Keto Spinach and Cauliflower Rice

Recipe For Keto Spinach and Cauliflower Rice. The finest part of dinner and lunchtime is the Keto Spinach and Cauliflower Rice. This recipe uses few carbs. For those who follow the ketogenic diet, this recipe is nutritious. It consists of spinach, onion, garlic, soy sauce, olive oil, salt, pepper, and cauliflower rice. The spinach and cauliflower rice tastes even better and is more palatable because of these components. This recipe is typically prepared for a weekend night meal. This recipe is enjoyed by people in various settings and at various times.

Ingredients For Keto Spinach and Cauliflower Rice:

  1. Salt and pepper
  2. One tablespoon of olive oil.
  3. Soy sauce half a tablespoon.
  4. Minced and chopped garlic One clove
  5. Chopped and newly harvested onion Ten grams
  6. 60 grams of spinach
  7. 100 grams of grated cauliflower



Instructions For Keto Spinach and Cauliflower Rice:

  • Take the spinach wash it properly and set it aside for dry.
  • Add the oil to the skillet for heat and add the garlic and onion and cook it for 3 minutes or cook it until it becomes lightly brown.
  • Then, put the cauliflower rice to the skillet and sprinkle it with pepper and salt, and cook it until it becomes golden brown.
  • Transfer the cauliflower to the frying pan add the soy sauce and cook it for more than 3 minutes leave it out from the pan and transfer it to the large plate.
  • Now, serve.
  • If you don’t like to chop the ingredients in a blender, you can chop the ingredients with your hands in a crush.
  • If you are using the frozen ingredients then make sure that the ingredients are following the keto diet properly.
  • It is also easily made in an oven.
  • You can add additional spices to this recipe if you desire.



How should the cauliflower and spinach with keto rice be served?
You may pair the cured and Rita with the keto spinach and cauliflower rice.


Is it ideal for a ketogenic diet?
Indeed, it is the greatest and most beneficial for those following the ketogenic diet. It is also a healthy recipe.

Facts about nutrition:

Produced: One recipe The amount for each serving: 135 kcal of calories One serving is the serving size. Twelve grams of total carbs 4 g of protein 9 g of total fat 22 mg of cholesterol
Five grams of saturated fat 221 mg of sodium Potassium: 741 mg 4 g of fibre Three grams of sugar 4375 IU of vitamin A 94.6 mg of vitamin C 89 milligrams of calcium Iron: two milligrams

Leave a Comment