Orange Dream – 0 points (non-diabetic plan) Ingredients: 1 pkg SF Orange JELL-O 1 cup boiling water 1 cup Greek yogurt (I use Oikos blended Greek yogurt, anything but plain) Instructions: Add package of JELL-O to boiling water and stir until completely dissolved. Let cool slightly. Stir in yogurt until completely incorporated. Put in … Read more
2 points for the whole piece of bread- I got 48 crackers out of it. Ingredients: 1.Lavash bread (Joseph’s u can buy in walmart) 2.Olive oil 3.seasoning(which you like) Instructions: Cut the lavash bread with a pizza cutter, spray with a little olive oil, and sprinkle whatever seasoning you like. *375 degrees for 5-7 mins … Read more
3 points for all these tortilla chips! on W-W Instructions Take 3 Mission Corn Tortillas EXTRA THIN VARIETY and cut them into triangles. Spray cut up tortillas with pam cooking spray avocado oil . Put them in the air fryer at 380 degrees for 5 min and sprinkle with a little bit of your fav … Read more
These One Point Peanut Butter cookies are super easy to make and require a few ingredients! Who says you can’t have cookies on your weight loss journey? PREP TIME10 minutes COOK TIME8 minutes ADDITIONAL TIME2 minutes TOTAL TIME20 minutes Ingredients: 1 1/4 CUP KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX … Read more
Lasagna Cups, 3 SmartPoints INGREDIENTS: 1 1/2 cups Veggie Marinara, jarred or homemade 3 ounce fresh spinach, minced 1/2 cup carrots, minced 1 garlic clove, minced 1 cup fat free ricotta cheese 1 egg white 1 tsp Italian seasoning Dashes of sea salt, black pepper and crushed red pepper flakes 8 oz low-fat mozzarella cheese 1 … Read more
Creamy Pasta With Asparagus And Bacon Here’s a W-W-friendly recipe for Creamy Pasta with Asparagus and Bacon, including the ingredients, instructions, and estimated W-W points per serving. Please note that the points can vary based on the specific brands and products you use. W-W Creamy Pasta with Asparagus and Bacon Ingredients: 8 oz (about 2 … Read more
These Banana Frosty Taste like a Wendy’s frosty. 1 point. If my banana isn’t very ripe, I add a teaspoon of sugar that adds 1 more point. 3/4 cup Almond Milk about 15 ice cubes 1/2 tsp Vanilla 1-2 Tbsp unsweetened Cocoa powder 1/3 of a Banana Blend. 3/4 cup Almond Milk about 15 ice … Read more
Total Time 25 min Prep 10 min Cook 15 min Serves 20 Difficulty Moderate Mix ‘n’ match your favourite dried fruits and flavours for afternoon-tea heaven. Ingredients White self-raising flour 3 cup(s), (450g) Caster sugar 2 tsp Reduced fat oil spread 60 g Dried cranberries ¾ cup(s), (105g) Orange rind 1 tbs, finely grated Buttermilk 1½ cup(s), (375ml) Skim milk 1 tbs … Read more
3 SP points per serving for a good snack!!!! Recipe serves six Ingredients 32 ounces of Chobani Plain Greek non-fat Yogurt zero points 3 sheets of Great Value Honey Grahams 8 points 1 package Jello cheesecake reduced calorie instant pudding and pie filling 3 points 12 ounces Great value no sugar added cherry pie filling … Read more
These Oat bars were like a more chocolate-y and delicious granola bar, which means they were loved by all. Layers of oat and chocolate all topped off with a drizzle of even more chocolate made up this yummy dessert. NO BAKING involved!! Not only are these perfect for summer time, but they’re great all year … Read more
