Prep Time: 30 mins Total Time: 30 mins W-W Red, White and Blue Cheesecake Salad is the perfect dish for patriotic holidays like Memorial Day and 4th of July. Course: Salad, Side Dish Servings: 8 Calories: 221 kcal Ingredients 8 ounce fat free cream cheese–softened 1 ounce package sugar-free cheesecake flavored pudding mix 1 cup fat-free French vanilla creamer 1 pound strawberries–cut into small chunks or slices 2 6 ounce containers … Read more
Looking for a low point tortilla? The Mission low carb tortillas are 2 personal points per tortilla, Ole’ Wellness Extreme Wraps are 1 personal point per tortilla, or Mission white corn tortillas are 3 personal points for 2 tortillas. Ingredients Shrimp Fajita Ingredients: 1 lb. large or x-large cooked or raw shrimp, peeled, deveined 1 green pepper, deseeded, sliced 1 … Read more
This casserole is luscious and super-creamy. It makes a great side dish or meatless main meal. Serves 8 Personal/Points 4 Ingredients 3 1/2 pound(s) uncooked spaghetti squash, halved lengthwise and seeded 1 tsp extra virgin olive oil 1 small uncooked onion(s), finely chopped 2 cup(s) grape tomatoes, halved 2 clove(s), large garlic clove(s), chopped 6 oz fresh … Read more
Ingredients: 1 cup all-purpose flour 1/4 teaspoon baking powder 1/4 teaspoon salt 4 ounces reduced-fat cream cheese, softened 1/4 cup unsalted butter, softened 3/4 cup granulated sugar or sugar substitute 1 large egg 1 teaspoon vanilla extract 1/4 cup colored sprinkles Instructions: Preheat your oven to 350°F (175°C) and line baking sheets with parchment paper. … Read more
Ingredients: 32oz Plain non Non-Fat Greek Yogurt 1 box Small package of fat free cheesecake pudding mix 2 Ibs strawberries, diced 1.5 tsp vanilla Instruction: Pour yogurt in a large bowl Slowly add pudding mix a bit at a time, stirring between each addition until all the pudding mix has been added. Mix in vanilla … Read more
Chicken Detox Soup: A fast, tasty meal to kick-start a diet. This cleansing soup is great to make when you need a do-over in your eating plan. Ingredients: 1/2 pounds boneless skinless chicken breast 2 quarts chicken broth 1 large onion, peeled and chopped 3 cups broccoli florets 2 1/2 cups sliced carrots 2 cups … Read more
Mexican Chopped Salad with Avocado Dressing Ingredients: For the Vegan Mexican Chopped Salad: 2 teaspoons olive oil 2 bell peppers (red and green) 4 medium-sized tomatoes (red and yellow) 1/2 red onion 2 scallions 1 avocado 170 grams or 1 cup black beans (pre-boiled or canned) Corn kernels (from 1 ear of grilled corn) For … Read more
My taco fiesta bubble-up casserole dish is one of my most popular recipes, it is packed with so much deliciousness, a meal the whole family can enjoy. INGREDIENTS: 1 lb cooked extra lean ground beef 1 7.5 oz package pillsbury biscuits (10 biscuits to the pack, the ones In the 4 value pack, if you can’t find that size … Read more
I reckon it’s about 15 for the whole salad, then divide by the number of portions. The pickled gherkins are 2 points each, so 10 points there, the Mayo is about 4 for 2 tablespoons, and the mustard is one. Everything else would be zero points. Ingredients: 500 grams of broccoli, cut into small florets … Read more
These W-W Cinnamon Muffins are delicious, easy to make, low in calories, and perfect for breakfast or dessert. PREP TIME20 minutes COOK TIME20 minutes TOTAL TIME40 minutes Ingredients: ½ cup sugar ¼ cup margarine melted ¾ tsp ground nutmeg ½ cup milk 1 tsp baking powder 1 cup all-purpose flour ¼ cup margarine melted ½ … Read more
