Healthy Vegetable Mix Pasta This pasta is loaded with a rainbow of vegetables, tossed in a light garlic-olive oil sauce with fresh herbs. It’s healthy, quick, and adaptable — you can swap in whatever seasonal veggies you have. Perfect for a weeknight dinner or meal prep. ⏳ Time Prep: 15 minutes Cook: 20 minutes Total: … Read more
Thai Chicken Meatballs in Peanut Sauce with Lemon & Herbs This dish combines tender chicken meatballs infused with garlic, ginger, and herbs, coated in a rich and slightly spicy Thai-style peanut sauce. The fresh lemon and herbs cut through the creaminess, making it vibrant and comforting at the same time. Perfect served over rice, noodles, … Read more
Mediterranean Harissa Honey Chicken & Vegetables Bowl This colorful bowl brings together tender, juicy chicken marinated in a sweet-spicy harissa honey glaze, roasted Mediterranean vegetables, and a fresh herby dressing. It’s balanced with grains or greens for a healthy, satisfying meal that’s great for lunch, dinner, or meal prep. ⏳ Time Prep: 20 minutes Cook: … Read more
Best Kale Chicken Caesar Pasta Salad This salad combines tender pasta, crispy kale, and juicy grilled chicken in a creamy homemade Caesar dressing. It’s a satisfying meal that works just as well for lunch, dinner, or meal prep. The pasta adds heartiness, the kale adds crunch and nutrition. ⏳ Time Prep: 15 minutes Cook: 20 … Read more
Mediterranean Mushroom and Bok Choy Stir-Fry A quick and vibrant stir-fry that combines the earthy umami of mushrooms with the crisp freshness of bok choy. The Mediterranean twist comes from keeping the dish light on oil, enhancing natural vegetable flavors, and pairing it with simple seasonings for a balanced, wholesome bite. Perfect for a weeknight … Read more
Mediterranean Baked Ratatouille with Tomatoes, Zucchini, and Eggplant A colorful and heartwarming vegetable dish straight from the sunny Mediterranean. This baked ratatouille layers fresh tomatoes, zucchini, and eggplant in a beautiful spiral, then bakes them in a savory herb-infused sauce until tender. It’s perfect as a light main with crusty bread or as a side … Read more
Mediterranean Coconut Lime Fish with Avocado Salsa This light and zesty dish combines the bright tang of lime, the creaminess of coconut milk, and the fresh, herby flair of Mediterranean cooking. Tender white fish fillets are gently cooked in a fragrant coconut-lime sauce, then topped with a refreshing avocado salsa that adds color, texture, and … Read more
Mediterranean Epic Greek Chicken Salad Bowl with Creamy Tzatziki This hearty Greek-inspired salad bowl is a celebration of fresh Mediterranean flavors — crisp greens, juicy grilled chicken, sweet cherry tomatoes, cool cucumber, and tangy red onion, all brought together with a creamy homemade tzatziki sauce. Perfect for a light yet satisfying lunch or dinner, it’s … Read more
Mediterranean White Beans & Greens This hearty and nourishing Mediterranean-inspired dish combines tender white cannellini beans with flavorful greens, simmered in a garlicky tomato broth. It’s comforting yet light, rich in fiber and plant-based protein, and ready in under 30 minutes. Perfect for a cozy weeknight meal, it pairs beautifully with crusty bread or tossed … Read more
Mediterranean Chickpea & Mushroom Curry This Mediterranean-inspired twist on curry pairs earthy mushrooms, tender zucchini, and protein-rich chickpeas in a silky coconut-based sauce. Fragrant curry spices mingle with cumin, garlic, and turmeric for depth, while fresh spinach adds a vibrant finish. Serve over rice or noodles, topped with sesame seeds, for a quick, hearty meal … Read more
