Grilled Chicken & Veggie Bowl
Description
This vibrant bowl combines juicy grilled chicken with a medley of roasted and fresh vegetables, wholesome grains, and a zesty dressing. It’s packed with protein, fiber, and nutrients—making it both satisfying and nourishing. You can easily customize it based on what you have on hand.
Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients (Serves 2–3)
For the Grilled Chicken
2 boneless, skinless chicken breasts
2 tbsp olive oil
2 cloves garlic (minced)
1 tbsp lemon juice
1 tsp paprika
1 tsp dried oregano
½ tsp cumin
Salt & black pepper (to taste)
For the Veggies
1 zucchini (sliced)
1 red bell pepper (sliced)
1 cup broccoli florets
1 red onion (sliced)
2 tbsp olive oil
Salt & pepper
Base Options
1 cup cooked brown rice / quinoa / couscous
Toppings (Optional but Recommended)
1 avocado (sliced)
Cherry tomatoes (halved)
Cucumber slices
Fresh parsley or cilantro
Feta cheese or yogurt sauce
Simple Dressing
3 tbsp olive oil
1 tbsp lemon juice
1 tsp honey
½ tsp Dijon mustard
Salt & pepper
Instructions
1. Marinate the Chicken
In a bowl, mix olive oil, garlic, lemon juice, paprika, oregano, cumin, salt, and pepper.
Coat the chicken well and let it marinate for at least 10–15 minutes (or up to 2 hours for deeper flavor).
2. Cook the Veggies
Preheat oven to 200°C (400°F).
Toss zucchini, bell pepper, broccoli, and onion with olive oil, salt, and pepper.
Roast for 15–20 minutes until tender and slightly charred.
3. Grill the Chicken
