Grilled Peach & Halloumi Salad with Arugula and Pistachio Pesto

 Grilled Peach & Halloumi Salad with Arugula and Pistachio Pesto This refreshing salad combines sweet grilled peaches, salty grilled halloumi cheese, peppery arugula, and a vibrant pistachio basil pesto. It’s the ultimate balance of sweet, savory, creamy, and crunchy — Mediterranean-style with a gourmet twist. ⏱ Time: Prep Time: 15 minutes Cook Time: 10 minutes … Read more

Chicken Shawarma Bowl with Quick Tzatziki Sauce

Chicken Shawarma Bowl with Quick Tzatziki Sauce Juicy, spiced chicken layered over fluffy rice or greens, paired with crisp veggies and a refreshing, creamy tzatziki sauce. This Chicken Shawarma Bowl is quick, balanced, and full of vibrant Mediterranean flavors — perfect for lunch, dinner, or meal prep. Time: Prep Time: 20 minutes Cook Time: 15 … Read more

Mediterranean Artichoke and Tomato Salad

Mediterranean Artichoke and Tomato Salad This vibrant salad features juicy cherry tomatoes, marinated artichoke hearts, fresh herbs, briny olives, and creamy feta tossed in a zesty lemon-oregano vinaigrette. It’s the perfect light side dish or a wholesome lunch served with grilled pita or protein of your choice. Time: Prep Time: 15 minutes No Cook Needed … Read more

Pasta Salad with Grilled Chicken and Crispy Parmesan Croutons in Tasty Caesar Dressing

Pasta Salad with Grilled Chicken and Crispy Parmesan Croutons in Tasty Caesar Dressing This hearty pasta salad combines juicy grilled chicken, crisp romaine, tender pasta, homemade garlic-Parmesan croutons, and a creamy Caesar dressing — tossed together for a crowd-pleasing Mediterranean twist on a classic Caesar. Time: Prep Time: 20 minutes Cook Time: 20 minutes Total … Read more

Grilled Eggplant & Chickpea Bowl with Lemon Herb Yogurt Sauce

Grilled Eggplant & Chickpea Bowl with Lemon Herb Yogurt Sauce This nourishing bowl features smoky grilled eggplant, crispy chickpeas, juicy cherry tomatoes, and fluffy couscous or quinoa — all drizzled with a tangy lemon herb yogurt sauce. It’s vegetarian, high in fiber and protein, and packed with bold Mediterranean flavor. ⏱ Time: Prep Time: 20 … Read more

Mediterranean fish taco bowl with pineapple lime rice

 Mediterranean Fish Taco Bowl with Pineapple Lime Rice This bowl brings the best of two worlds: flaky, seasoned white fish inspired by Mediterranean spices, nestled over zesty pineapple-lime rice and topped with cucumbers, tomatoes, and a drizzle of tzatziki. Light, colorful, high in protein, and packed with flavor — it’s summer in a bowl! ⏱ … Read more

Roasted Eggplant & Mediterranean Grains Bowl with Herbed Tahini Yogurt

Roasted Eggplant & Mediterranean Grains Bowl with Herbed Tahini Yogurt This roasted eggplant grain bowl is a modern vegetarian twist on Mediterranean flavors — combining caramelized roasted eggplant, nutty whole grains like farro or bulgur, fresh vegetables, tangy feta (optional), and a creamy herbed tahini yogurt sauce. It’s satisfying, healthy, and perfect for lunch, dinner, … Read more