. Skillet Taco Chicken Prep Time: 10 min | Cook Time: 15–18 min | Serves: 4 Ingredients: 1.5 lbs boneless, skinless chicken breasts (or thighs), cut into bite-sized cubes 1 tbsp olive oil 2 tsp chili powder 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp … Read more
Mediterranean Creamy Chicken & Broccoli Orzo Skillet This Mediterranean-inspired one-skillet meal is a perfect balance of lean protein, hearty grains, and fiber-packed veggies. Creamy orzo pasta, tender grilled chicken, and crisp-tender broccoli all come together in a rich, garlicky, herb-infused sauce. It’s comforting, high in protein, and made in under 30 minutes—ideal for weeknights or … Read more
Cheesy Mediterranean Snack Muffins Prep Time: 15 mins | ⏲️ Bake Time: 18–22 mins | Makes: 12 muffins Intro: These savory muffins are bursting with Mediterranean flavors—think sun-dried tomatoes, kalamata olives, fresh herbs, and feta—held together by a fluffy, cheesy base. Great warm or cold, they’re portable, satisfying, and totally customizable! Ingredients: Dry Ingredients: 1½ … Read more
Baked Salmon and Broccoli Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 2–4 Intro: This Baked Salmon and Broccoli is a healthy, delicious one-pan meal that delivers omega-3-rich protein and fiber-packed veggies. Tossed in garlic, lemon, and herbs, it’s baked to perfection for a satisfying dish with minimal cleanup. Ingredients: 2 salmon … Read more
Mediterranean Savory Mushroom Cheese Stuffed Chicken Prep Time: 15 mins | Cook Time: 25 mins | Serves: 4 Intro: Juicy chicken breasts are loaded with a savory filling of sautéed mushrooms, feta cheese, spinach, and sun-dried tomatoes, all seasoned with garlic and oregano. This Mediterranean version is vibrant, protein-rich, and perfect for entertaining or meal-prepping … Read more
Grilled Salmon Tzatziki Pasta Salad Bowl This dish features perfectly grilled salmon served atop a colorful pasta salad tossed with a tangy, creamy tzatziki dressing. Packed with cucumbers, cherry tomatoes, red onions, olives, and fresh herbs, it’s light yet satisfying — perfect for a nutritious lunch or dinner inspired by Mediterranean flavors ⏱️ Time Required … Read more
Za’atar Roasted Cauliflower Steak Cauliflower “steaks” are thick slices of cauliflower roasted to tender perfection with olive oil, garlic, and the vibrant, herbaceous flavor of za’atar. Finished with fresh lemon juice and a drizzle of tahini sauce, this dish is a beautiful, healthy vegetarian centerpiece or side dish full of Mediterranean flair. ⏱️ Time Required … Read more
Lemon Garlic Shrimp with Orzo Tender shrimp sauteed in a zesty lemon-garlic sauce served over buttery, tender orzo pasta with fresh herbs and cherry tomatoes. This dish is fresh, vibrant, and perfect for a quick Mediterranean-inspired dinner. ⏱️ Time Required Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 Ingredients … Read more
Mediterranean Chickpea Salad Wraps This wrap features a creamy, mashed chickpea salad mixed with fresh Mediterranean veggies, olives, feta, and herbs, all wrapped in whole wheat pita or crisp lettuce leaves for a light, satisfying, and portable meal. ⏱️ Time Required Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes Servings: 4 … Read more
Lentil and Feta Stuffed Peppers Colorful bell peppers are stuffed with a flavorful mixture of tender brown lentils, fresh herbs, diced tomatoes, and creamy feta cheese, then baked until the peppers are soft and the filling is perfectly melded. This dish is nutritious, comforting, and bursting with Mediterranean flavors. ⏱️ Time Required Prep Time: 20 … Read more
