Quick N Easy Lentil Stew Recipe This comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor. Active Time: 15 mins Total Time: 55 mins Servings: 4 Nut-Free Dairy-Free Vegan Vegetarian High-Protein Egg-Free Gluten-Free … Read more
Seared Tuna with Bulgur & Chickpea Salad This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day. Prep Time: 15 mins Additional Time: 30 … Read more
Greek-Inspired Burgers with Herb-Feta Sauce These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can’t find ground lamb, ask the butcher to grind some for you. Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 burgers Nut-Free Healthy Aging Healthy Immunity … Read more
Cauliflower Rice Bowls with Grilled Chicken These healthy Greek-inspired cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make. Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 8 cups Low-Carb Nut-Free Healthy Aging Healthy Immunity Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie … Read more
One-Pot Spinach Chicken Sausage Feta Pasta A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta … Read more
Greek Revival Salad Recipe This attractive, full-bodied dish celebrates the Greek flavors of feta, black olives and plenty of oregano Cook Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Low-Carb Healthy Immunity Low Added Sugar High-Fiber Vegetarian Gluten-Free Low-Calorie INSTRUCTIONS: ½ teaspoon salt 3 tablespoons tomato juice 2 tablespoons lemon … Read more
Feta & Olive Stuffed Eggplant Recipe This stuffed eggplant is filled with veggies and flavors of the Mediterranean. The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note. Prep Time: 25 mins Additional Time: 10 mins Total Time: 35 mins Servings: 4 Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free … Read more
Veggie Thai Red Curry Take your taste buds on a trip to Thailand with this colourful and fragrant Veggie Thai Red Curry. This recipe is a celebration of fragrant herbs, creamy coconut milk, and the ideal combination of sweet, savoury, and spicy flavours, all bursting with exotic flavours and healthful ingredients. This vegetarian curry is … Read more
ULTIMATE Shrimp Cobb salad Recipe Indulge in the ultimate combination of flavors and textures with this delightful Shrimp Cobb Salad. Succulent shrimp, crisp greens, creamy avocado, tangy tomatoes, and savory bacon come together to create a satisfying meal that’s both nutritious and delicious. INGREDIENTS: Elevate your salad experience with a zesty and herbaceous dressing that … Read more
Broccoli Apple Salad When it comes to salads, the Broccoli Apple Salad is a fantastic illustration of how many flavours and textures can coexist peacefully. This delicious dinner is made with a beautiful combination of crunchy nuts or seeds, juicy ripe apples, a mild vinaigrette, and crisp fresh broccoli florets. It is an energy boost … Read more
