Grilled Chicken with Creamy Pepper Sauce and Roasted Brussels over Rice Juicy grilled chicken breast served with a rich, creamy peppercorn sauce, alongside roasted Brussels sprouts and fluffy rice. This meal delivers a perfect balance of creamy, savory, and roasted flavors — comforting yet light enough for everyday dinners. Prep time: 15 minutes Cook time: … Read more
Roasted Vegetable Orzo Tender orzo pasta tossed with caramelized roasted vegetables, olive oil, lemon, and feta for a simple, colorful Mediterranean meal. It’s satisfying, flavorful, and great warm or chilled as a salad. Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 3–4 Ingredients For the Roasted Vegetables: 1 small zucchini, … Read more
Creamy Baked Sweet Potato with Feta Tender, caramelized sweet potatoes baked until perfectly soft, then topped with a creamy yogurt-feta sauce, herbs, and a drizzle of olive oil. This dish makes a perfect vegetarian main or a hearty side — both comforting and fresh. Prep time: 10 minutes Cook time: 40–50 minutes Total time: 1 … Read more
Grilled Corn and Zucchini Salad with Sun-Dried Tomato Vinaigrette This vibrant salad combines smoky grilled corn and tender zucchini with a tangy, umami-rich sun-dried tomato vinaigrette. Fresh herbs, feta, and toasted nuts bring it all together for a Mediterranean-style side or light main dish that’s equally delicious warm or chilled. ⏱️ Time Prep: 15 minutes … Read more
Keto Pan-Seared Salmon and Broccoli This dish combines perfectly crisped salmon fillets with buttery garlic sautéed broccoli. It’s quick, satisfying, and ideal for keto or low-carb diets. The golden sear on the salmon locks in flavor, while the broccoli is cooked in the same pan for a rich, buttery finish. ⏱️ Time Prep: 10 minutes … Read more
Tahini Jalapeno Green Goddess Chicken Salad This vibrant chicken salad features a creamy green goddess dressing made with tahini, jalapenos, herbs, and lemon. It’s rich, zesty, and slightly spicy — balanced beautifully with tender chicken, crisp greens, cucumber, avocado, and feta. It’s Mediterranean meets modern California cuisine — perfect for lunch or dinner. ⏱️ Time … Read more
Mediterranean Quesadillas with Spinach, Feta, Mozzarella & Red Onion These Mediterranean-style quesadillas bring together creamy feta, melty mozzarella, baby spinach, and red onion inside golden, crispy tortillas. They’re savory, cheesy, and slightly tangy — perfect for lunch, dinner, or even as a quick appetizer. Serve with a side of Greek yogurt or tzatziki for dipping! … Read more
Easy Healthy Creamy Mushroom Pasta This pasta is creamy, garlicky, and deeply savory — made with golden sautéed mushrooms, aromatic garlic, and a light, silky sauce. It’s quick to make, full of umami, and balanced with a touch of lemon and herbs. Perfect for a cozy dinner or meal prep! ⏱️ Time Prep time: 10 … Read more
Glazed Chicken with Baby Potatoes, Broccoli and Rice in a Light Garlic Sauce Tender glazed chicken breasts are paired with golden baby potatoes, crisp broccoli, and fluffy rice — all tied together with a light garlic sauce that’s savory, slightly sweet, and herby. It’s wholesome comfort food made elegant — perfect for lunch or dinner. … Read more
Seared Salmon with Golden Baby Potatoes and Cucumber Salad Pan-seared salmon fillets with a crisp golden crust are paired with roasted baby potatoes and a refreshing cucumber salad dressed in a lemon-herb vinaigrette. This meal blends warmth and freshness — rich, flaky salmon meets cool, crunchy cucumber for a perfect weeknight dinner or elegant lunch. … Read more
