Greek Eggplant Chickpea Tomato Stew (Briam-style)

Greek Eggplant Chickpea Tomato Stew (Briam-style) Description: This Greek-inspired stew features tender roasted eggplants, hearty chickpeas, and a rich tomato-based sauce seasoned with garlic, herbs, and olive oil. It’s a vegan, Mediterranean classic packed with flavor and perfect for a cozy dinner. Serve with crusty bread or over rice, quinoa, or couscous. Time: Prep time: 15 … Read more

Roasted Mediterranean Vegetables

Roasted Mediterranean Vegetables Description: This colorful Roasted Mediterranean Vegetable dish is bursting with the bold, sun-soaked flavors of the Mediterranean coast. A rustic medley of zucchini, bell peppers, red onions, cherry tomatoes, and eggplant is tossed in olive oil, garlic, and aromatic herbs like thyme, oregano, and rosemary, then roasted until caramelized and tender. Perfect … Read more

Rustic Greek Roasted Veggies

Rustic Greek Roasted Veggies Description: Rustic Greek Roasted Veggies (Briam-style) is a Mediterranean dish featuring a medley of seasonal vegetables roasted in olive oil, garlic, and herbs. This dish is naturally vegan, hearty, and bursting with flavor—perfect as a main course or a vibrant side. The vegetables caramelize beautifully while the fresh herbs and olive … Read more

Mediterranean friendly turmeric roasted fish with orzo and veggies

 Mediterranean Turmeric Roasted Fish with Orzo & Veggies This dish features flaky white fish marinated in turmeric, lemon, garlic, and Mediterranean herbs, then roasted to perfection. It’s served over a bed of herbed orzo pasta tossed with vibrant roasted vegetables. Bright, balanced, and nutrient-rich! ⏱ Time: Prep Time: 20 minutes Cook Time: 25 minutes Total … Read more

Capsere pita flatbread with garlic feta cherry tamatoes and Basil leaves

Caprese Pita Flatbread with Garlic Feta, Cherry Tomatoes & Basil This quick and healthy flatbread combines warm pita with creamy garlic-infused feta, burst cherry tomatoes, and fresh basil. Inspired by the classic Caprese salad — with a savory twist using feta cheese — it’s simple, vibrant, and ready in minutes! ⏱ Time: Prep Time: 10 … Read more

Healthy roasted cauliflower and mushroom stew

 Healthy Roasted Cauliflower & Mushroom Stew This rustic stew features roasted cauliflower and earthy mushrooms simmered in a rich tomato-herb broth with garlic, onion, and a splash of balsamic for depth. It’s vegan, gluten-free, and packed with flavor and fiber. Time  Prep Time: 20 minutes Cook Time: 35–40 minutes Total Time: 55–60 minute  Ingredients: For … Read more