Mediterranean Epic Greek Chicken Salad Bowl with Creamy Tzatziki This hearty Greek-inspired salad bowl is a celebration of fresh Mediterranean flavors — crisp greens, juicy grilled chicken, sweet cherry tomatoes, cool cucumber, and tangy red onion, all brought together with a creamy homemade tzatziki sauce. Perfect for a light yet satisfying lunch or dinner, it’s … Read more
Mediterranean White Beans & Greens This hearty and nourishing Mediterranean-inspired dish combines tender white cannellini beans with flavorful greens, simmered in a garlicky tomato broth. It’s comforting yet light, rich in fiber and plant-based protein, and ready in under 30 minutes. Perfect for a cozy weeknight meal, it pairs beautifully with crusty bread or tossed … Read more
Mediterranean Chickpea & Mushroom Curry This Mediterranean-inspired twist on curry pairs earthy mushrooms, tender zucchini, and protein-rich chickpeas in a silky coconut-based sauce. Fragrant curry spices mingle with cumin, garlic, and turmeric for depth, while fresh spinach adds a vibrant finish. Serve over rice or noodles, topped with sesame seeds, for a quick, hearty meal … Read more
Mediterranean Lemon Cream Cheese Muffins Bright, zesty, and irresistibly soft, these Mediterranean-inspired muffins combine the tang of fresh lemon with the rich creaminess of cream cheese. They strike the perfect balance between refreshing citrus and indulgent texture, making them ideal for breakfast, brunch, or an afternoon treat with tea. Lightly sweet yet satisfying, these muffins … Read more
Mediterranean Creamy Green Chile Chicken Enchiladas Ingredients (Serves 4–6) 2 cups cooked, shredded chicken (rotisserie chicken works well) 1 can (4 oz) diced green chiles 1 cup sour cream or Greek yogurt 1/2 cup cream cheese, softened Full Recipe These Mediterranean-inspired enchiladas take a beloved classic and give it a fresh twist, blending tender shredded … Read more
Tahini Drizzle Chickpea and Bulgur Bowl This vibrant bowl features fluffy bulgur wheat as the base, topped with protein-rich chickpeas, fresh Mediterranean vegetables, and a creamy tahini-lemon drizzle. It’s nourishing, quick to prepare, and perfect for lunch, dinner, or meal prep. The balance of nutty tahini, bright lemon, and crunchy veggies makes every bite satisfying … Read more
Mediterranean Veggie Hummus Pizza This Mediterranean Veggie Hummus Pizza is a fresh and vibrant twist on pizza night—no tomato sauce, no heavy cheese, just a creamy hummus base topped with crisp vegetables, tangy feta, and fragrant herbs. It’s loaded with Mediterranean flavors, comes together in under 20 minutes, and is perfect as a healthy main … Read more
Roasted Veggie and Feta Sheet Pan Flatbread This vibrant flatbread recipe is a wholesome Mediterranean-style meal featuring roasted vegetables, creamy feta, and fresh herbs layered over a crispy sheet pan flatbread. It’s perfect for a quick weeknight dinner or an impressive appetizer. The combination of sweet roasted peppers, caramelized onions, tender zucchini, and salty feta … Read more
Spicy Roasted Cauliflower and Couscous Power Bowl This vibrant and nutrient-packed bowl features tender, spiced cauliflower florets roasted until golden, served over fluffy couscous, and topped with crisp vegetables, fresh herbs, and a zesty lemon-tahini dressing. Perfect for a wholesome lunch or dinner, it’s hearty yet light, and full of Mediterranean flair with a hint … Read more
Whipped Feta Pita with Cucumber, Tomato, and Olives This Mediterranean-style pita is loaded with creamy whipped feta, fresh cucumber, juicy tomatoes, and briny olives. It’s the perfect balance of creamy, tangy, and crunchy — ready in minutes but full of flavor. Great as a light lunch, appetizer, or snack. Time Prep Time: 10 minutes Cook … Read more
