Mediterranean Low-Carb Eggplant Pizza Bake This Mediterranean Low-Carb Eggplant Pizza Bake is a lighter take on classic pizza — full of flavor, but without the crust. Layers of roasted eggplant, tomato sauce, melted cheese, and fragrant herbs make it both satisfying and wholesome. It’s the kind of comfort food that fits right into a balanced, … Read more
Mediterranean Crispy Zucchini Grilled Cheese This Mediterranean-inspired twist on a grilled cheese takes comfort food to a new level. Instead of bread, it uses golden, crispy zucchini patties as the “slices,” filled with melted cheddar in between. The result is crunchy on the outside, gooey inside, and loaded with fresh flavor. It’s a smart way … Read more
Stuffed Peppers with Ground Beef & Rice – Mediterranean Style These Mediterranean-style stuffed peppers are a wholesome, comforting dish full of flavor and color. Tender bell peppers are filled with a savory mixture of ground beef, rice, tomatoes, and herbs, then baked until juicy and aromatic. The blend of olive oil, oregano, and cumin gives … Read more
Mediterranean Grilled Zucchini with Spicy Mayo This Mediterranean Grilled Zucchini with Spicy Mayo is a quick, flavorful side or light main that’s perfect for warm-weather meals. Tender grilled zucchini slices are brushed with olive oil, seasoned simply, and paired with a creamy, zesty mayo that brings just the right amount of heat. It’s the kind … Read more
Healthy Roasted Cauliflower, Lentil, Carrot & Farro Bowl with Cucumber Yogurt Sauce This vibrant bowl features caramelized roasted cauliflower and carrots, earthy lentils, nutty farro, and crisp cucumbers, all brought together with a creamy lemon-cucumber yogurt sauce. It’s a perfect combination of warmth, freshness, and Mediterranean flair — great for lunch or dinner. ⏱️ Time … Read more
Grilled Chicken with White Rice, Cauliflower, Cucumber & Yogurt Garlic Sauce This wholesome Mediterranean-inspired dish features juicy grilled chicken served over fluffy white rice, alongside roasted cauliflower and crisp cucumbers. It’s finished with a cooling yogurt garlic sauce that ties everything together with creamy, zesty balance. Perfect for lunch or dinner! ⏱️ Time Prep time: … Read more
Roasted Leek, Fennel, and Green Garlic with Quinoa This dish combines the gentle sweetness of roasted fennel and leeks with the delicate flavor of green garlic, all tossed over fluffy quinoa and finished with a bright lemon-herb dressing. It’s earthy, fragrant, and deeply satisfying — a wholesome Mediterranean-inspired meal that celebrates fresh vegetables and clean … Read more
Warm Roasted Vegetables Harvest Couscous Salad This cozy, wholesome salad celebrates the best of Mediterranean harvest flavors — roasted root vegetables, sweet squash, and earthy herbs, all tossed with light couscous and a zesty lemon-garlic dressing. It’s warm, hearty, and perfect for lunch or dinner on cooler days. ⏱️ Time Prep time: 20 minutes Total … Read more
Kale and Couscous Salad with Creamy Cashew Dressing A vibrant, nutrient-rich salad made with tender kale, fluffy couscous, and a creamy cashew-lemon dressing. It’s hearty enough for lunch or dinner and keeps beautifully for meal prep. Every bite is bright, nutty, and Mediterranean in spirit. ⏱️ Time Prep time: 20 minutes Cook time: 10 minutes … Read more
Harissa Coconut Lentil with Kale and Sweet Potatoes This cozy, plant-based one-pot meal blends red lentils, sweet potatoes, and kale simmered in a fragrant harissa-coconut broth. It’s creamy, nourishing, and bursting with deep Mediterranean flavors — spicy, sweet, and savory all at once. ⏱️ Time Prep time: 15 minutes Cook time: 35 minutes Total time: … Read more
