Healthy Greek-Style Harrisa Honey Chicken Bowl This colorful Mediterranean bowl combines juicy grilled harrisa -honey chicken with fresh Greek ingredients — cucumber, tomato, olives, feta, and creamy yogurt sauce — served over lemon-infused rice or quinoa. It’s protein-packed, wholesome, and naturally balanced between sweet, smoky, and tangy flavors. ⏱ Time Prep time: 15 minutes Marination … Read more
Greek Chicken Skewers with Lemon Rice Juicy marinated Greek chicken skewers infused with olive oil, garlic, lemon, and oregano — grilled to golden perfection — served alongside fragrant lemon rice with a hint of parsley. This dish is fresh, balanced, and absolutely delicious, offering the perfect taste of the Mediterranean. ⏱ Time Prep time: 15 … Read more
Mediterranean Zesty Lime Marinated Black Bean Bowl This bowl is a burst of fresh, zesty flavor — tender black beans marinated in lime juice, olive oil, garlic, and herbs, then served with fluffy rice, juicy veggies, and creamy avocado. It’s light yet filling, rich in fiber and plant protein, and makes the perfect wholesome lunch … Read more
Lemongrass Chicken with Rice and Zucchini This dish combines juicy lemongrass-marinated chicken with fragrant rice and tender zucchini for a wholesome, flavorful Mediterranean-Asian fusion meal. The chicken is infused with citrusy lemongrass, garlic, and a touch of honey, served alongside sautéed zucchini and fluffy jasmine rice — simple, nourishing, and full of brightness. ⏱ Time … Read more
Creamy Tomato and Shrimp Risotto This risotto is rich, creamy, and bursting with Mediterranean flavor — tender shrimp simmered in a creamy tomato base with arborio rice, garlic, white wine, and Parmesan cheese. Perfect for a comforting dinner or a special meal that feels like dining on the Italian coast. ⏱ Time Prep time: 10 … Read more
Rosemary Lemon Chicken Patties with Hummus These tender chicken patties are infused with fresh rosemary, lemon zest, and garlic, giving them bright, savory flavor. Served with creamy hummus and a crisp salad or warm pita, it’s a wholesome Mediterranean meal that’s simple yet elegant. ⏱ Time Prep Time: 15 minutes Cook Time: 15 minutes Total … Read more
Mediterranean Salmon Salad Rice Bowl This vibrant bowl features perfectly roasted or grilled salmon, served over fluffy rice with a mix of Mediterranean veggies, herbs, and a zesty lemon-tahini dressing. It’s healthy, satisfying, and beautiful enough for meal prep or a quick weeknight dinner. ⏱ Time Prep Time: 15 minutes Cook Time: 20 minutes Total … Read more
Smoked Salmon, Potato & Farro Salad This wholesome salad combines smoky, salty salmon with nutty farro, creamy baby potatoes, and a bright lemon-dill yogurt dressing. It’s packed with flavor and nutrients — a perfect mix of protein, fiber, and healthy fats. ⏱ Time Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes … Read more
Creamy Garlic Tuscan Chicken A rich and flavorful chicken dish made with creamy garlic sauce, sun-dried tomatoes, spinach, and tender seared chicken breasts. It’s a restaurant-quality meal ready in under 30 minutes! Time Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 Ingredients For the Chicken: 4 boneless, skinless chicken … Read more
Healthy Snack Recipe: No-Bake Energy Bites Description: These No-Bake Energy Bites are the perfect healthy snack – easy to make, packed with fiber, protein, and healthy fats, and naturally sweetened with honey and dates. They’re great for on-the-go energy, post-workout fuel, or a mid-afternoon pick-me-up. Prep & Cook Time: Prep time: 15 minute Chill time: 30 … Read more
