Vibrant & Colorful Pasta Salad Ingredients: 12 oz spiral pasta (rotini) 1 cup broccoli florets, chopped 1 cup cherry tomatoes, halved 1 red bell pepper, diced 1 yellow bell pepper, diced 1/2 cup red onion, thinly sliced 1/2 cucumber, diced 1/4 cup black olives, sliced (optional) 1/4 cup fresh parsley, chopped 1/4 cup feta … Read more
Greek Zucchini & Feta Salad Ingredients: 2 medium zucchinis, spiralized 1 large cucumber, spiralized 1 cup cherry tomatoes, halved 1/2 cup Kalamata olives, pitted and sliced 1/4 red onion, thinly sliced 1/2 cup crumbled feta cheese 2 tbsp extra-virgin olive oil 1 tbsp lemon juice 1/2 tsp dried oregano Salt and pepper to taste Directions: … Read more
Exotic Steamed Fish with Ginger and Lime Ingredients: 1 large fish fillet (such as sea bass, snapper, or cod) Salt and freshly ground black pepper, to taste 1 tablespoon light soy sauce 1 tablespoon fish sauce 1 tablespoon fresh lime juice 1 tablespoon olive oil or sesame oil 2-3 thin slices of fresh ginger … Read more
Curried Potato Salad \A flavorful twist on traditional potato salad with a blend of curry spices, making it a unique and delicious side dish for any meal. Ingredients: 2 lbs baby potatoes, halved or quartered 1/2 cup mayonnaise 1/2 cup Greek yogurt 1 tablespoon Dijon mustard 2 tablespoons apple cider vinegar 2 teaspoons curry powder … Read more
Lentil and Potato Soup with Herbs Hearty, warming, and packed with flavor, this soup is perfect for chilly days. Ingredients: 1 cup green or brown lentils, rinsed and drained 2 medium potatoes, peeled and diced 1 large carrot, peeled and chopped 1 celery stalk, chopped 1 medium onion, diced 3 cloves garlic, minced 6 cups … Read more
Mexican Corn Coleslaw: A Delicious Fusion of Tradition and Flavor with Health Benefits Ingredients For the Coleslaw: 2 cups shredded green cabbage: Provides a crisp texture and neutral flavor. 2 cups shredded purple cabbage: Adds crunch and a beautiful pop of color. 1 cup fresh corn kernels (or canned, drained): For that signature Mexican street … Read more
Classic Refreshing Greek Salad Ingredients: • 1 Bell pepper, red or green • 2 cups Cherry tomatoes • 1 Cucumber • 1 tsp Oregano, dried • 1 Parsley, Fresh • 1/2 Red onion option: fresh mint Condiments • 1 cup Kalamata olives, pitted Baking & Spices • 1 Salt and pepper Oils & Vinegars • … Read more
Anti-inflammatory Soup Ingredients: * 1 lb chicken thighs (bone-in) * 1 onion, chopped * 1 carrot, chopped * 1 potato, peeled and chopped * 2 tablespoons dried mint * 1 tablespoon grated ginger * 1 teaspoon turmeric * ½ cup chopped cauliflower Directions 1. Cook the Chicken: In a large pot, add the chicken thighs … Read more
Easy and Tasty Low-Carb Sautéed Zucchini with Mushrooms: A Nutritious and Tasty Change, Savor the summer’s delicious tastes with this low-carb take on a traditional vegetable meal. A delicious mix of taste and nutrition, sautéed zucchini and mushrooms make for a filling and nutritious supper. This recipe is perfect for anyone on a low-carb diet … Read more
Warm and Comforting Apple Cake with Oat Flakes: A Delectable Fall Delight, Savor the warming comfort of a moist and tasty Oat Flakes and Apple Cake when the brisk fall air arrives. This delicious treat, which is expertly flavored with nutmeg and cinnamon, blends the delicate sweetness of apples with the healthful goodness of rolled … Read more
