Delicious Chicken and Cabbage Stir-Fry

Delicious Chicken and Cabbage Stir-Fry A quick, healthy, and flavorful stir-fry withchicken, cabbage, and mixed vegetables seasoned with ginger and garlic. Perfectfor a nutritious weeknight dinner. Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Calories: 280 kcal Ingredients: 2 tablespoons olive oil or sesame oil 450 grams of boneless … Read more

This Black Bean Burrito Bowl

This Black Bean Burrito Bowl is packed with fresh, vibrant ingredients and a ton of flavor! Featuring seasoned black beans, cilantro-lime rice, creamy avocado, and a zesty lime crema, it’s the perfect hearty and healthy meal. Ingredients:Seasoned Black Beans: 1 can black beans, drained and rinsed 1 tbsp olive oil  1/2 tsp cumin  1/2 tsp smoked … Read more

Mediterranean Olive Oil Dip

Mediterranean Olive Oil Dip 1. Rich in Antioxidants: Olive oil, a primary ingredient, is high in antioxidants, protecting against cell damage. 2. Heart Health: Mediterranean diet staple olive oil helps lower cholesterol and reduce heart disease risk. 3. Anti-Inflammatory: Olive oil’s anti-inflammatory properties may reduce inflammation and improve overall health. 4. Supports Brain Health: Olive … Read more

How to make  Cranberry-Glazed Roasted Butternut Squash, Brussels Sprouts

How to make  Cranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, and Sweet Potato Salad with Cranberries and Goat Cheese This fall-inspired salad brings together roasted butternut squash, Brussels sprouts, and sweet potatoes, topped with tangy cranberry glaze, creamy goat cheese, and extra cranberries for a delicious balance of sweet and savory flavors.Ingredients:For the Roasted Vegetables: 1 small butternut … Read more

Spicy Grilled Trout 

Spicy Grilled Trout Servings: 4Prep Time: 15 minutesCook Time: 10 minutesIngredientsFor the Trout: 4 whole trout, cleaned and gutted 2 tablespoons olive oil 2 teaspoons smoked paprika 1 teaspoon ground cumin 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon cayenne pepper (adjust to taste for spiciness) Salt and freshly ground black pepper, to taste … Read more

Honey Lime Chicken and Avocado Rice Stack

Honey Lime Chicken & Avocado Rice Stack A Flavor-Packed, Fresh, and Wholesome Meal in Every Layer This Honey Lime Chicken & Avocado Rice Stack is a colorful, satisfying dish that combines the sweet tang of honey-lime chicken with creamy avocado and fluffy rice. It’s perfect for meal prep or a fresh-feeling weeknight dinner that hits … Read more