Mediterranean Salmon with Lemon Rice and Chickpeas This dish brings together flaky pan-seared salmon, zesty lemon-infused rice, and savory spiced chickpeas — all finished with a drizzle of olive oil, fresh herbs, and a touch of creamy yogurt sauce. It’s light yet satisfying, rich in omega-3s, fiber, and Mediterranean flavor. Prep Time: 15 minutes Cook … Read more
Loaded Chicken and Sweet Potato Power Bowl This wholesome bowl features juicy herbed chicken, roasted sweet potatoes, and a mix of crisp vegetables, creamy avocado, and tangy yogurt-tahini dressing — all layered over fluffy rice or quinoa. It’s nourishing, full of texture, and bursting with warm Mediterranean-inspired flavors that make eating healthy taste indulgent. Prep … Read more
Easy Cauliflower Shawarma Bowl This vibrant bowl features spiced roasted cauliflower tossed in classic Middle Eastern shawarma seasonings, served over fluffy herbed rice (or quinoa) with crisp veggies, tangy pickled onions, and a creamy lemon-tahini dressing. It’s a plant-based Mediterranean meal that’s both satisfying and nutrient-rich — full of warm, smoky, and zesty flavors. Prep … Read more
Teriyaki Chicken with Rice and Fresh Greens Juicy chicken glazed in a glossy homemade teriyaki sauce, served over fluffy jasmine rice with a side of crisp greens, avocado, and sesame seeds. It’s sweet, savory, and tangy — a healthy, restaurant-quality bowl that’s easy to make at home in under 40 minutes. Prep Time: 15 minutes … Read more
Greek Lamb and Olive Mezze Bowl This bowl celebrates the bold flavors of Greece — juicy spiced lamb, briny olives, creamy hummus, tangy tzatziki, fresh veggies, and fragrant herbed rice or couscous. It’s a complete Mediterranean meal that’s rustic yet refreshing — perfect for lunch, dinner, or even a weekend mezze feast. Prep Time: 25 … Read more
Spicy Chicken Stir Fry with Bell Peppers and Rice Tender chicken strips tossed in a bold, spicy garlic-soy sauce with crisp bell peppers, onions, and fragrant jasmine rice. It’s a quick, one-pan meal that delivers sweet, spicy, and savory flavors in perfect harmony — with a touch of Mediterranean-style balance from olive oil and fresh … Read more
Creamy Paprika Chicken with Baby Potatoes and Jasmine Rice Tender, golden-seared chicken coated in a luscious paprika-infused cream sauce, served alongside buttery baby potatoes and fragrant jasmine rice. This comforting yet elegant meal is rich in flavor — smoky, creamy, and satisfying without being heavy. Prep Time: 15 minutes Cook Time: 30 minutes Total Time: … Read more
Ultimate Greek Chicken Rice Bowl with Tzatziki, Avocado & Pickled Onion This bowl brings together juicy marinated Greek chicken, creamy tzatziki, ripe avocado, tangy pickled onions, and fluffy rice — all layered with Mediterranean herbs and textures. Every bite is refreshing, zesty, and deeply satisfying — like a deconstructed gyro meets a nourishing power bowl. … Read more
Creamy Garlic Herb Chicken with Zucchini, Peppers & Rice This dish combines juicy, golden-seared chicken with a rich garlic-herb cream sauce, sauteed zucchini and bell peppers, and perfectly cooked rice. It’s creamy yet fresh — the perfect blend of comfort and Mediterranean lightness. Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes … Read more
Rustic Chicken and Mushroom Veggie Bowl with Crispy Potatoes This rustic bowl brings together juicy herb-grilled chicken, sautéed mushrooms, colorful veggies, and golden crispy potatoes — all topped with a drizzle of creamy herb yogurt sauce. It’s warm, nourishing, and full of Mediterranean goodness in every bite. Prep Time: 20 minutes Cook Time: 35 minutes … Read more
