Grilled Zucchini with Orzo, Feta & Pesto This dish combines smoky grilled zucchini, tender orzo, tangy feta, and a vibrant basil pesto for a truly Mediterranean experience. It’s the perfect blend of warm and cool — hearty enough for a main course yet light enough for lunch or a side dish. ⏱ Time Prep Time: … Read more
Mediterranean Courgette Lemon Orzo This vibrant orzo dish features tender courgette (zucchini), fresh herbs, and a bright lemon dressing that captures the essence of Mediterranean cooking. It’s simple yet elegant — perfect as a light main, a side dish with grilled fish or chicken, or even served chilled as a salad. ⏱ Time Prep Time: … Read more
Ultimate Grilled Chicken with Creamy Mushroom Pasta and Roasted Potatoes Juicy, herb-marinated grilled chicken served alongside creamy garlic mushroom pasta and golden roasted potatoes. This dish blends rustic comfort with elegance — perfect for a special dinner or weekend meal. ⏱ Time Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Ingredients … Read more
Chickpea Tomato Rosemary Curry with White Rice This comforting chickpea curry is infused with earthy rosemary, simmered in a rich tomato base, and finished with a touch of creaminess. Served over fluffy white rice, it’s a perfect plant-based meal that feels rustic yet refined — a blend of Mediterranean and mild Indian flavors. ⏱ Time … Read more
Creamy Pancetta Pasta with Peas This Italian-inspired dish combines crispy pancetta, sweet peas, and a luscious creamy sauce that clings perfectly to your favorite pasta. It’s simple yet indulgent — like carbonara meets Alfredo with a touch of freshness from the peas. ⏱ Time Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 … Read more
Za’atar Hummus Artichoke Chickpea Pasta Salad A refreshing Mediterranean pasta salad bursting with flavor — featuring tender pasta, marinated artichoke hearts, chickpeas, crisp vegetables, and a luscious za’atar hummus dressing. It’s creamy without mayo, packed with protein, and perfect for lunch, picnics, or meal prep. Time Prep time: 20 minute Cook time: 10 minutes Total … Read more
Vegan Broccoli Pasta with Almond Bacon A cozy, dairy-free pasta featuring tender broccoli florets tossed in a silky garlic-cashew sauce and topped with smoky, crispy almond “bacon.” It’s rich, nutty, and packed with protein and fiber — a wholesome Mediterranean-inspired vegan comfort meal. Time Prep time: 15 minutes Cook time: 25 minutes Total time: 40 … Read more
Pumpkin Lentil & Black Bean Curry with Chickpeas and Rice This comforting curry combines creamy pumpkin, earthy lentils, hearty black beans, and nutty chickpeas in a fragrant coconut-tomato base infused with garlic, ginger, and warming spices. Served over fluffy rice, it’s a wholesome, filling meal perfect for fall or any cozy evening. Time Prep time: … Read more
Baked Potato with Smoky Beans Crispy-skinned baked potatoes are stuffed with smoky tomato-spiced beans and topped with a dollop of herbed Greek yogurt or hummus. It’s a high-fiber, high-protein vegetarian meal that’s hearty yet wholesome — Mediterranean comfort food made easy. ⏱️ Time Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes … Read more
Roasted Chicken, Sweet Potatoes & Rice Bowl This hearty bowl combines juicy roasted chicken, caramelized sweet potatoes, and fluffy rice — all drizzled with a creamy garlic yogurt sauce and a sprinkle of fresh herbs. It’s the perfect mix of sweet, savory, and tangy Mediterranean flavors that will keep you full and energized. ⏱️ Time … Read more
