Mediterranean Dishes

Whipped Feta with Roasted Tomatoes This whipped feta with roasted tomatoes is creamy, tangy, and perfectly balanced with sweet, blistered tomatoes and fragrant olive oil. Served warm with crusty bread or pita, it’s a stunning Mediterranean mezze that works for brunch, dinner parties, or as a healthy snack. Prep Time: 10 minutes Cook Time: 20–25 … Read more

Roasted Carrot and Lentil Salad with Honey Dijon Dressing This roasted carrot and lentil salad is warm, nourishing, and full of Mediterranean-inspired flavors. Sweet caramelized carrots pair perfectly with protein-rich lentils, fresh herbs, and a tangy honey Dijon dressing. It’s naturally gluten-free, filling, and works equally well as a main or elegant side dish. Prep … Read more

Loaded Roasted Sweet Potato  This loaded roasted sweet potato is crispy on the outside, fluffy on the inside, and generously topped with creamy yogurt sauce, protein-rich chickpeas, fresh veggies, and Mediterranean herbs. It’s perfect as a nourishing lunch, meatless dinner, or flavorful side. Prep Time: 10 minutes Cook Time: 40–45 minutes Total Time: 50–55 minutes … Read more

Mediterranean Buddha Bowl This Mediterranean Buddha Bowl is a wholesome, all-in-one meal packed with plant protein, whole grains, fresh vegetables, and healthy fats. Roasted veggies, crispy chickpeas, fluffy quinoa, and a creamy lemon-tahini dressing make it satisfying, vibrant, and ideal for clean eating or meal prep. Prep Time: 15 minutes Cook Time: 25–30 minutes Total … Read more

Easy Vegan Chickpea Bowl This easy vegan chickpea bowl is hearty, colorful, and full of Mediterranean flavor. Crispy spiced chickpeas, fresh vegetables, and a creamy lemon-tahini dressing come together in a balanced, plant-based meal that’s rich in protein, fiber, and healthy fats. Prep Time: 10 minutes Cook Time: 20–25 minutes Total Time: 30–35 minutes Servings: … Read more

Easy High-Protein Tuna Pasta Salad This easy tuna pasta salad is fresh, filling, and packed with lean protein. Flaky tuna, whole-wheat pasta, crunchy vegetables, and a light Greek-yogurt dressing make it creamy without being heavy. Mediterranean flavors keep it bright and satisfying—great served chilled or at room temperature. Prep Time: 10 minutes Cook Time: 10–12 … Read more

Mediterranean Chicken Gyros with Creamy Feta Tzatziki These Mediterranean chicken gyros feature juicy, lemon-garlic marinated chicken, warm pita, fresh vegetables, and a rich yet refreshing feta-tzatziki sauce. It’s a balanced, protein-packed meal with authentic Greek flavors—comforting, fresh, and irresistibly satisfying. Prep Time: 20 minutes Marinate Time: 30 minutes Cook Time: 15 minutes Total Time: 35–65 … Read more

Hot Honey Roasted Cauliflower Steaks with Herb Yogurt Hot Honey Roasted Cauliflower Steaks are a bold, modern vegetarian dish that proves vegetables can be the star of the plate. Thick slices of cauliflower are roasted until golden and caramelized, then brushed with spicy-sweet hot honey that seeps into every crispy edge. Paired with a cool, … Read more

Mediterranean Cucumber and Feta Toss Mediterranean Cucumber and Feta Toss is a refreshing, vibrant salad that celebrates simple ingredients and bold, clean flavors. Crisp cucumbers, creamy feta cheese, juicy tomatoes, and briny olives come together in a zesty olive oil and lemon dressing that tastes like sunshine in a bowl. This dish is inspired by … Read more