Mediterranean Broccoli Cheese Stuffed Chicken Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Serves: 4 This Mediterranean Broccoli Cheese Stuffed Chicken is a delicious mix of tender, juicy chicken breasts filled with a creamy broccoli and cheese mixture. The combo of cheddar, cream cheese, and garlic creates a smooth, savory filling … Read more
Mediterranean One-Pan Creamy Mushroom Meatballs Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Serves: 4 These Mediterranean One-Pan Creamy Mushroom Meatballs are pure comfort food made simple. Juicy meatballs simmer in a rich, garlicky mushroom cream sauce that’s both hearty and elegant. The thyme and olive oil give it that warm … Read more
Mediterranean Grilled Zucchini with Spicy Asian Sauce Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Serves: 3–4 This Mediterranean Grilled Zucchini with Spicy Asian Sauce is the kind of side dish that turns a basic vegetable into something irresistible. The zucchini is grilled until tender and slightly smoky, then drizzled with … Read more
Mediterranean Spinach, Mushroom & Ricotta Stuffed Zucchini Boats Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Serves: 4 These Mediterranean Spinach, Mushroom & Ricotta Stuffed Zucchini Boats are a perfect way to turn simple vegetables into a restaurant-worthy meal. The zucchini halves are hollowed out and filled with a creamy ricotta … Read more
Mediterranean Orzo & Cranberry Chickpea Salad with Feta & Lemon Oregano Dressing Prep Time: 15 minutes Cook Time: 10 minutes (for the orzo) Total Time: 25 minutes Serves: 4 This Mediterranean Orzo & Cranberry Chickpea Salad is a colorful and satisfying salad that balances savory and sweet flavors perfectly. Tender orzo, creamy chickpeas, tangy feta, … Read more
Mediterranean Salmon with Lemon Rice and Chickpeas This dish brings together flaky pan-seared salmon, zesty lemon-infused rice, and savory spiced chickpeas — all finished with a drizzle of olive oil, fresh herbs, and a touch of creamy yogurt sauce. It’s light yet satisfying, rich in omega-3s, fiber, and Mediterranean flavor. Prep Time: 15 minutes Cook … Read more
Loaded Chicken and Sweet Potato Power Bowl This wholesome bowl features juicy herbed chicken, roasted sweet potatoes, and a mix of crisp vegetables, creamy avocado, and tangy yogurt-tahini dressing — all layered over fluffy rice or quinoa. It’s nourishing, full of texture, and bursting with warm Mediterranean-inspired flavors that make eating healthy taste indulgent. Prep … Read more
Easy Cauliflower Shawarma Bowl This vibrant bowl features spiced roasted cauliflower tossed in classic Middle Eastern shawarma seasonings, served over fluffy herbed rice (or quinoa) with crisp veggies, tangy pickled onions, and a creamy lemon-tahini dressing. It’s a plant-based Mediterranean meal that’s both satisfying and nutrient-rich — full of warm, smoky, and zesty flavors. Prep … Read more
Teriyaki Chicken with Rice and Fresh Greens Juicy chicken glazed in a glossy homemade teriyaki sauce, served over fluffy jasmine rice with a side of crisp greens, avocado, and sesame seeds. It’s sweet, savory, and tangy — a healthy, restaurant-quality bowl that’s easy to make at home in under 40 minutes. Prep Time: 15 minutes … Read more
Greek Lamb and Olive Mezze Bowl This bowl celebrates the bold flavors of Greece — juicy spiced lamb, briny olives, creamy hummus, tangy tzatziki, fresh veggies, and fragrant herbed rice or couscous. It’s a complete Mediterranean meal that’s rustic yet refreshing — perfect for lunch, dinner, or even a weekend mezze feast. Prep Time: 25 … Read more
