Chia Pudding Bars with Zesty Coconut Lime
These Chia Pudding Bars with Zesty Coconut Lime are a creamy, refreshing, and nutritious snack or dessert. The combination of coconut, lime, and chia creates a satisfying balance of flavors and textures. Packed with fiber, healthy fats, and a zesty citrus kick, these bars are perfect for breakfast, an energy boost, or a light treat.
Time:
Prep Time: 10 minutes
Set Time: 2-4 hours (or overnight)
Total Time: 10 minutes
Ingredients:
For the Chia Pudding:
1/2 cup chia seeds
2 cups coconut milk (or any non-dairy milk)
2 tbsp maple syrup or honey (optional)
1 tsp vanilla extract
For the Zesty Coconut Lime Layer:
1/2 cup shredded coconut (unsweetened)
Zest of 1 lime
Juice of 1 lime
1 tbsp coconut oil, melted
2 tbsp maple syrup or honey
Pinch of salt
Instructions:
1. Prepare the Chia Pudding:
In a bowl, combine the chia seeds, coconut milk, maple syrup (or honey), and vanilla extract.
Stir well to mix all ingredients thoroughly.
Let the mixture sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2-4 hours, or overnight, to let the chia seeds absorb the liquid and form a pudding-like texture.
2. Prepare the Zesty Coconut Lime Layer:
In a small bowl, combine the shredded coconut, lime zest, lime juice, melted coconut oil, maple syrup (or honey), and a pinch of salt.
Stir until well combined, ensuring the coconut oil is evenly distributed and the mixture has a smooth consistency.
3. Assemble the Bars:
Once the chia pudding has set, spread it evenly into a lined 8×8-inch (20×20 cm) baking pan or dish.
Spoon the zesty coconut lime mixture over the top of the chia pudding layer and spread it evenly.
Press down gently to ensure it sticks together.
4. Chill and Set:
Refrigerate the bars for at least 2-4 hours, or overnight for the best results, to allow them to firm up and set properly.
5. Serve:
Once chilled and set, cut into bars. Serve as a refreshing, healthy snack or dessert!
Notes & Tips:
Sweetener: You can adjust the amount of maple syrup or honey based on your sweetness preference. You can also substitute with a sugar substitute for a low-carb option.
Storage: Store the bars in an airtight container in the fridge for up to 4-5 days. You can also freeze them for up to 2 months.
Coconut Oil: If you don’t like the taste of coconut oil, you can substitute it with a neutral oil like avocado oil.
Vegan Option: This recipe is already vegan if you use maple syrup.
Frequently Asked Questions (FAQs):
Q1: Can I use a different type of milk for this recipe?
A: Yes, any plant-based milk like almond, cashew, or oat milk can be used in place of coconut milk.
Q2: Can I substitute the lime for another citrus?
A: Yes! Lemon would also work well in this recipe. You can use lemon juice and zest instead of lime for a slightly different flavor.
Q3: Do I have to refrigerate the bars?
A: Yes, the chia pudding bars need to chill in the fridge to firm up and set correctly.
Q4: Can I add fruit to the bars?
A: Yes! You can top the bars with fresh berries or tropical fruits like mango or pineapple for added sweetness and a fresh touch.
Nutritional Information
Calories: 160 kcal
Protein: 3g
Carbs: 19g
Fat: 9g
Fiber : 8g
Enjoy these Chia Pudding Bars with Zesty Coconut Lime—they’re a healthy, refreshing treat!