Chicken and Broccoli Stir-Fry Recipe
Description
This Chicken and Broccoli Stir-Fry is a quick and healthy meal packed with protein and fiber. The chicken is tender, and the broccoli remains crisp-tender, coated in a savory, slightly sweet sauce. It’s perfect for a weeknight dinner and can be served with rice, noodles, or on its own for a low-carb option.
Ingredients
For the Stir-Fry:
2 boneless, skinless chicken breasts (or thighs), sliced thinly
2 cups broccoli florets
1 tablespoon vegetable oil (or sesame oil)
1 teaspoon fresh ginger, minced
2 cloves garlic, minced
½ teaspoon red pepper flakes (optional)
½ cup bell peppers (optional, for extra color and flavor)
For the Sauce:
¼ cup low-sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon hoisin sauce (optional, for a touch of sweetness)
1 tablespoon cornstarch (for thickening)
½ cup chicken broth or water
1 tablespoon honey or brown sugar (optional)
1 teaspoon rice vinegar or apple cider vinegar
Instructions
1. Prepare the Ingredients:
Slice the chicken into thin strips.
Cut the broccoli into bite-sized florets.
Mince the garlic and ginger.
Mix all the sauce ingredients in a small bowl.
2. Cook the Chicken:
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
Add the chicken and cook for 4–5 minutes until golden brown and cooked through. Remove and set aside.
3. Stir-Fry the Vegetables:
In the same pan, add a little more oil if needed.
Sauté garlic, ginger, and red pepper flakes for 30 seconds.
Add broccoli and bell peppers. Stir-fry for 3–4 minutes until they are bright green and slightly tender.
4. Combine Everything:
Return the cooked chicken to the pan.
Pour in the sauce and stir well.
Let the sauce simmer for 1–2 minutes until it thickens and coats everything.
5. Serve:
Serve hot over rice, noodles, or enjoy it on its own.
Garnish with sesame seeds or chopped green onions if desired.
Nutritional Information (Per Serving – Approximate, without rice)
Nutrient Amount
Calories 280
Protein 35g
Carbohydrates 18g
Fat 8g
Fiber 3g
Sugar 6g
Sodium 700mg
Values may vary depending on ingredient brands and portion sizes.
Total Time:
Preparation: 10 minutes
Cooking: 10 minutes
Total Time: 20 minutes
Frequently Asked Questions (FAQ)
1. Can I use frozen broccoli?
Yes! Thaw and drain frozen broccoli before adding it to the pan to prevent excess water from making the sauce too thin.
2. How can I make this gluten-free?
Use gluten-free soy sauce or tamari instead of regular soy sauce. Also, check that your oyster and hoisin sauces are gluten-free.
3. What protein alternatives can I use?
You can substitute chicken with shrimp, beef, tofu, or tempeh for a different take on this dish.
4. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave.
5. Can I make this spicy?
Yes! Add more red pepper flakes, Sriracha, or chili
paste to increase the heat