Chicken Avocado Caprese Salad Recipe
This Chicken Avocado Caprese Salad is a fresh, flavorful, and protein-packed dish that combines grilled chicken, creamy avocado, juicy tomatoes, and fresh mozzarella with a tangy balsamic glaze. It’s perfect for a light lunch or dinner, offering a balance of healthy fats, protein, and essential nutrients.
Prep Time, Cook Time, and Total Time:
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Ingredients (Serves 4)
For the Salad:
2 boneless, skinless chicken breasts
1 teaspoon olive oil
1 teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon black pepper
2 cups cherry tomatoes, halved
1 large avocado, diced
8 ounces fresh mozzarella, sliced or in small balls (bocconcini)
2 cups fresh arugula or mixed greens
¼ cup fresh basil leaves
For the Dressing:
3 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
½ teaspoon honey (optional)
1 clove garlic, minced
Salt and pepper to taste
For Garnish:
Balsamic glaze (store-bought or homemade)
Extra basil leaves
Instructions
1. Prepare the Chicken:
Preheat a grill or stovetop pan over medium-high heat.
Rub chicken breasts with olive oil, Italian seasoning, salt, and black pepper.
Grill the chicken for about 4-5 minutes per side or until fully cooked (internal temperature of 165°F / 75°C).
Remove from heat and let it rest for 5 minutes before slicing.
2. Prepare the Dressing:
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, garlic, salt, and pepper.
Set aside.
3. Assemble the Salad:
In a large salad bowl or platter, arrange the mixed greens.
Add cherry tomatoes, sliced mozzarella, diced avocado, and fresh basil.
Place the sliced grilled chicken on top.
4. Finish and Serve:
Drizzle the salad with the prepared dressing.
Garnish with extra basil leaves and a drizzle of balsamic glaze.
Serve immediately and enjoy!
Nutritional Information (Per Serving)
Calories: ~420 kcal
Protein: ~38g
Carbohydrates: ~14g
Fats: ~26g
Fiber: ~5g
Sugar: ~5g
FAQs (Frequently Asked Questions)
1. Can I make this salad ahead of time?
Yes! You can grill the chicken in advance and store it in the refrigerator. However, add the avocado right before serving to prevent browning.
2. What can I use instead of mozzarella?
Feta cheese or burrata works well as an alternative to mozzarella.
3. How can I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days, but keep the dressing separate for the best texture.
4. Can I use a different protein?
Absolutely! This salad works great with grilled shrimp, salmon, or even tofu for a vegetarian option.
5. Is this salad keto-friendly?
Yes! It’s low in carbs and
high in healthy fats, making it a great keto-friendly meal.