Chicken Avocado Cobb Salad
Description
This Chicken Avocado Cobb Salad is a hearty, protein-packed twist on the classic Cobb salad. It features juicy grilled chicken, creamy avocado, crispy bacon, tangy blue cheese, hard-boiled eggs, and fresh vegetables all layered on a bed of greens. Topped with a simple homemade vinaigrette, this salad is perfect as a satisfying lunch or dinner.
Ingredients (Serves 4)
For the Salad
2 boneless, skinless chicken breasts
Salt and pepper to taste
6 cups mixed greens (e.g., romaine, spinach, arugula)
1 large avocado, sliced
4 hard-boiled eggs, halved
6 slices cooked bacon, crumbled
1 cup cherry tomatoes, halved
1/2 cup crumbled blue cheese (or feta)
1/2 red onion, thinly sliced
Olive oil for grilling
For the Dressing
1/3 cup olive oil
2 tbsp red wine vinegar (or balsamic)
1 tsp Dijon mustard
1 garlic clove, minced
Salt and pepper to taste
Instructions
Step 1: Prepare the Chicken
Season chicken breasts with salt and pepper.
Heat a grill pan or skillet over medium-high heat. Add a little olive oil.
Grill chicken for 5–7 minutes per side, or until fully cooked (internal temp 165°F/74°C).
Let rest for 5 minutes, then slice.
Step 2: Cook the Eggs and Bacon
Boil eggs for 9–10 minutes, then cool and peel.
Cook bacon until crispy, then drain on paper towels and crumble.
Step 3: Make the Dressing
In a small bowl or jar, whisk together olive oil, vinegar, mustard, garlic, salt, and pepper until well combined.
Step 4: Assemble the Salad
On a large platter or 4 individual plates, arrange the greens.
Neatly line up rows of chicken, avocado, eggs, bacon, tomatoes, blue cheese, and red onion.
Drizzle with dressing before serving, or serve on the side.
Nutritional Information (Per Serving, Approximate)
Calories: 620 kcal
Protein: 42g
Fat: 45g
Carbohydrates: 10g
Fiber: 5g
Sugar: 3g
Cholesterol: 295mg
Sodium: 880mg
Note: Nutritional values can vary depending on specific ingredients and portion sizes.
Prep & Cook Time
Prep Time: 15 minutes
Cook Time: 20 minute
Total Time: 35 minutes
Frequently Asked Questions
Q: Can I use rotisserie chicken instead of grilling my own?
A: Yes! Rotisserie chicken is a great time-saver and works perfectly in this salad.
Q: Can I make this salad ahead of time?
A: Yes, but keep the dressing and avocado separate until serving to prevent sogginess and browning.
Q: What can I substitute for blue cheese?
A: Feta, goat cheese, or shredded cheddar are all great alternatives.
Q: Is this salad keto-friendly?
A: Yes, it’s naturally low in carbs and high in healthy fats and protein—great for a keto diet.
Q: How do I keep avocados from browning?
A: Toss them in a bit of lemon or lime juice after slic
ing to slow down oxidation