Chicken Avocado Protein Bowl
A nutritious, balanced bowl with lean protein, healthy fats, and fiber-rich vegetables. Perfect for meal prep, post-workout fuel, or a quick lunch or dinner that keeps you full and energized.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Serves: 2
Ingredients
For the bowl:
1 lb (450 g) boneless, skinless chicken breast
1 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper, to taste
1 large avocado, diced
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup cooked quinoa, brown rice, or cauliflower rice
2 cups mixed greens or baby spinach
2 tbsp chopped fresh cilantro or parsley
For the dressing:
2 tbsp olive oil
1 tbsp lime or lemon juice
1 tsp Dijon mustard
1 tsp honey or maple syrup
Salt and pepper, to taste
Instructions
Cook the chicken:
Season chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper.
Heat a skillet over medium heat and cook chicken 5–7 minutes per side, until fully cooked (internal temperature 165°F / 74°C). Let rest for 2–3 minutes, then slice.
Prepare the dressing: Whisk together olive oil, lime juice, Dijon mustard, honey, salt, and pepper in a small bowl.
Assemble the bowls: Divide mixed greens and cooked quinoa (or rice) between two bowls. Top with sliced chicken, avocado, cherry tomatoes, and cucumber.
Drizzle dressing: Pour dressing over the bowls and sprinkle with chopped cilantro or parsley.
Serve: Enjoy immediately, or store in airtight containers for meal prep.
Notes & Tips
Meal prep friendly: Keep avocado separate until serving to avoid browning.
Protein variations: Substitute chicken with grilled turkey, shrimp, or tofu.
Extra crunch: Add roasted chickpeas, pumpkin seeds, or sliced almonds.
Low-carb option: Use cauliflower rice or skip the grains entirely.
Spicy twist: Add a few slices of jalapeno or a sprinkle of chili flakes.
Frequently Asked Questions
Q: Can I use leftover chicken?
A: Yes! Perfect for a quick, no-cook protein boost.
Q: Can I make this vegan?
A: Replace chicken with roasted chickpeas, tofu, or tempeh and use a plant-based dressing.
Q: How long does it stay fresh?
A: Without avocado, bowls can be stored in the fridge for 3–4 days. Add avocado just before eating.
Q: Can I use other grains?
A: Quinoa, brown rice, farro, or even couscous all work well.
Nutritional Information
Calories: 400–450 kcal
Protein: 35–38 g
Carbohydrates: 25–28 g
Fiber: 9–10 g
Fat: 18–20 g
Sugar: 4–5 g
Sodium: 350–400 mg