Chicken Cacciatore
This mouthwatering dish is made with tender chicken, onions, bell peppers, tomatoes, and mushrooms, all cooked in a rich and savory sauce that’s infused with the bold flavors of Italy. The name “Cacciatore” literally means “hunter” in Italian, and this recipe is said to have been inspired by the hearty meals that hunters would prepare for themselves after a long day in the field.
Cook Time: 20-25 minutes
Total Time: 35-40 minutes
Servings: 4-6 people
Ingredients:
4 bone-in, skin-on chicken thighs (or a mix of thighs
and drumsticks)
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
1 medium bell pepper, sliced (any color)
1 cup mushrooms, sliced
1 can (14.5 oz) diced tomatoes, with juices
½ cup chicken broth (or dry white wine for extra flavor)
2 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1 bay leaf
Salt and pepper, to taste
¼ cup pitted Kalamata olives (optional)
2 tablespoons capers (optional)
Fresh parsley or basil, chopped (for garnish)
Instructions:
1.Prepare the Chicken:
Season the chicken with salt and pepper.
Heat olive oil in a large skillet or Dutch oven over medium-high heat.
Add the chicken, skin-side down, and sear until golden brown (about 5 minutes per side). Remove and set aside.
2.Cook Vegetables:
In the same skillet, reduce heat to medium. Add the onion, garlic, bell pepper, and mushrooms.
Cook until softened, about 5-7 minutes.
3.Build the Sauce:
Stir in the tomato paste and cook for 1 minute.
Add the diced tomatoes, chicken broth (or wine), oregano, basil, thyme, and bay leaf. Mix well.
4.Simmer:
Return the chicken to the skillet, nestling it into the sauce.
Reduce heat to low, cover, and simmer for 30-40 minutes, or until the chicken is cooked through and tender.
5.Optional Additions:
In the last 10 minutes, stir in the olives and capers for a briny kick.
6.Serve:
Garnish with fresh parsley or basil. Serve hot over pasta, rice, or with crusty bread to soak up the sauce.
Nutrition Information (per serving):
– Calories: 350-400
– Protein: 30-35g
– Fat: 15-20g
– Saturated Fat: 3-5g
– Cholesterol: 60-80mg
– Sodium: 400-500mg
– Carbohydrates: 20-25g
– Fiber: 2-3g
– Sugar: 5-7g