Chili Lime Chicken Avocado Bowl
This vibrant bowl features juicy chili-lime marinated chicken, fluffy rice or quinoa, creamy avocado, roasted corn, black beans, and fresh toppings. It’s a balanced, nutrient-rich meal with the perfect mix of spicy, tangy, and creamy flavors.
Time Required
Prep Time: 15 minutes (plus marinating time)
Cooking Time: 20 minutes
Total Time: 35–40 minutes
Ingredients
2 large chicken breasts (or 4 thighs)
2 tbsp olive oil
2 tbsp lime juice (fresh)
1 tsp lime zest
1 tsp chili powder
½ tsp smoked paprika
½ tsp cumin
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
For the Bowl Base:
2 cups cooked rice (white, brown, or cilantro-lime rice) or quinoa
1 cup black beans (cooked or canned, rinsed)
1 cup roasted or grilled corn
1 avocado, sliced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
¼ cup fresh cilantro, chopped
Optional Garnishes:
Lime wedges
Pickled jalapeños
Greek yogurt or sour cream drizzle
Instructions
Step 1: Marinate the Chicken
1. In a bowl, whisk olive oil, lime juice, zest, chili powder, paprika, cumin, garlic powder, salt & pepper.
2. Add chicken and coat well.
3. Marinate at least 20 minutes (or up to 2 hours in the fridge).
Step 2: Cook the Chicken
1. Heat a skillet or grill pan over medium-high heat.
2. Cook chicken 5–6 minutes per side (until golden, internal temp 75°C / 165°F).
3. Let rest 5 minutes, then slice.
Step 3: Prepare the Bowl Base
1. Cook rice/quinoa and set aside.
2. Warm black beans and roast/grill corn until slightly charred.
3. Slice avocado, tomatoes, and onion.
Step 4: Assemble the Bowls
1. Add rice/quinoa as the base.
2. Top with sliced chicken, black beans, corn, avocado, tomatoes, and onion.
3. Garnish with cilantro, lime wedges, and optional toppings.
Notes & Tips
For meal prep → store components separately; assemble before serving.
Make it spicier → add cayenne or chipotle powder to marinade.
Swap chicken with shrimp or tofu for variety.
Add shredded lettuce for a crunchy salad-style bowl.
Frequently asked questions FAQs
Q: Can I air-fry the chicken?
Yes! Air fry at 200°C (400°F) for 15–18 minutes, flipping halfway.
Q: Can I make it dairy-free?
Skip yogurt/sour cream garnish or use a plant-based version.
Q: How long does it keep?
Up to 3 days in the fridge (avocado best added fresh).
Nutritional Information
Calories: 510 kcal
Protein: 36 g
Carbohydrates: 44 g
Fat: 20 g
Fiber: 10 g
Sugar: 5 g