Chunky Zucchini Soup with White Beans In just about forty minutes, you can prepare this hearty soup of chunky zucchini and white beans. It’s the ideal vegetarian dish for Meatless Mondays or just any day when you have too much zucchini on hand. It’s also quite simple to personalize and excellent for meal preparation!
Prepare in 10 minutes.
Time to Cook 30 minutes
Total; 40 minutes in total
Recipe By: Skinny Spatula
Ingredients For Recipe:
- 1 tsp olive oil
- One medium leek, cut into only the white and light green sections
- One medium-sized chopped carrot
- 2–3 chopped celery stalks
- Four freshly sliced garlic cloves and one-half teaspoon of red chili flakes
- One can of 400 g (14 oz) haricot beans.
- Zest 450 g (1 lb) and chop into ½-inch slices.
- 1.25 liters (five cups) veggie broth
- Juice from one-half lemon
- Eight to ten fresh basil leaves
- To taste, add salt and freshly sliced garlic.
Instructions For Recipe:
- In a large soup pot or Dutch oven, heat the olive oil and sauté the leek, carrot, and celery over medium heat for 4–5 minutes, or until they soften.
- Saute the garlic and red chili flakes for a further minute.
- Add the zucchini, beans, and vegetable stock; stir and bring to a boil. For fifteen to twenty minutes, simmer over low heat.
- Serve right away after adding the lemon juice and basil leaves, seasoning to taste.
Details about Nutrition: 4 Servings at a Size of One and an Amount Per Serving 218 calories5g of total fatOne gram of saturated fatTrans Fat: 0 grams3g of unsaturated fat0 mg of cholesterol545 milligrams of sodium41g of carbohydrates7g of fiber20g of sugar8g of protein
An online nutrition calculator can provide an approximation of nutritional information.
Reasons to adore this hearty zucchini soup
Full of protein from the beans and tons of veggies, this is the ideal meal prep recipe.
Whenever I have an excess of zucchini or during zucchini season, this is my go-to recipe.
Simply swap out the vegetables for whatever you happen to have on hand. When you organize your fridge, you can create a soup like this one.