Cinnamon Apple Oatmeal
Cinnamon Apple Oatmeal is a comforting and nutritious breakfast dish that brings together warm, spiced apples and creamy oats for a bowl that’s both satisfying and wholesome. Perfect for chilly mornings or a cozy start to the day, it delivers all the flavors of apple pie in a healthy package. Naturally sweetened and customizable, this dish is great for both adults and kids.
Time:
Prep Time: 10 minutes
Cook Time: 10–15 minutes
Total Time: 20–25 minutes
Ingredients:
For the Oatmeal:
1 cup rolled oats (old-fashioned oats)
2 cups milk or water (or a mix of both)
1 medium apple, peeled (optional), cored, and diced
1–2 tablespoons maple syrup or honey (adjust to taste)
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg (optional)
Pinch of salt
Optional Toppings:
Additional diced or sauteed apples
Chopped nuts (pecans, walnuts, or almonds)
Dried fruits (raisins, cranberries)
Greek yogurt or nut butter swirl
A sprinkle of brown sugar or cinnamon sugar
Splash of milk or cream on top
Instructions:
1. Cook the Apples:
In a medium saucepan over medium heat, add a small splash of the liquid (milk or water) and the diced apple, cinnamon, nutmeg (if using), and a tiny drizzle of maple syrup or honey.
Saute for about 3–4 minutes until the apples begin to soften and release their fragrance.
2. Add Oats and Liquid:
Pour in the rest of the milk/water and bring the mixture to a gentle simmer.
Stir in the oats and a pinch of salt. Let the mixture cook for 5–7 minutes, stirring occasionally, until the oats are tender and the mixture is creamy.
3. Sweeten and Flavor:
Stir in your remaining maple syrup/honey to taste and vanilla extract, if using.
Cook another minute or two until everything is heated through and flavors are well blended.
4. Serve:
Divide the oatmeal into bowls. Add your desired toppings such as extra sauteed apples, nuts, or a swirl of nut butter.
Enjoy warm!
Notes & Tips:
Apple Type: Use a sweet, crisp apple like Fuji, Honeycrisp, or Gala for the best flavor and texture.
Creaminess: For extra creamy oatmeal, use milk or a milk alternative instead of water. Add a splash of cream or coconut milk for richness.
Batch Cooking: Double the recipe and refrigerate leftovers for up to 4 days. Reheat with a splash of milk.
Overnight Version: Combine all ingredients in a jar and let sit overnight in the fridge (use quick oats or rolled oats and reduce the liquid slightly).
Make it vegan: Use plant-based milk and maple syrup or agave instead of honey.
Frequently asked questions FAQs:
Q: Can I use steel-cut oats?
A: Yes, but they require longer cooking (about 20–30 minutes) and more liquid. The texture will be chewier.
Q: Can I skip sweetener?
A: Absolutely. The apples provide natural sweetness, especially if using sweeter varieties like Fuji or Gala. Or try mashed banana or dates as a sweetener alternative.
Q: Can I microwave this?
A: Yes. Combine all ingredients in a large microwave-safe bowl (to prevent overflow), and microwave on high for 2–3 minutes. Stir halfway through and adjust time as needed.
Q: How do I make this more protein-rich?
A: Stir in a spoonful of Greek yogurt, a scoop of protein powder, or nut butter at the end of cooking.
Q: What’s the best way to store and reheat leftovers?
A: Store in an airtight container in the fridge for up to 4 days. Reheat in a saucepan or microwave with a splash of milk to loosen the texture.
Nutritional Information
Calories: 250–300
Protein: 6–8g
Carbohydrates: 40–45g
Fiber: 5–6g
Sugars: 10–15g (varies with sweetener and apple type)
Fat: 4–6g
Sodium: ~100mg (depends on salt and milk choice)
Note: Values vary based on milk type, sweetener amount, and toppings.
This Cinnamon Apple Oatmeal recipe is a warm hug in a bowl—easy to make, endlessly customizable, and packed with cozy flavor and nutrients.