Cinnamon Roasted Sweet Potatoes & Apples
Tender roasted sweet potatoes and juicy apples are tossed with cinnamon, olive oil, and a touch of honey for a simple yet flavorful dish. It works as a side for roasted chicken, pork, or even alongside a Mediterranean grain bowl.
Time
Prep: 10 minutes
Cook: 30 minutes
Total: ~40 minutes
Servings:4
Ingredients
2 medium sweet potatoes, peeled & cubed (about 4 cups)
2 medium apples (Honeycrisp, Fuji, or Gala), cored & cubed
2 tbsp olive oil
2 tbsp honey or maple syrup
1 tsp ground cinnamon
¼ tsp nutmeg
Pinch of salt
Fresh thyme or rosemary sprigs
Instructions
Preheat oven – to 400°F (200°C). Line a baking sheet with parchment paper.
Mix ingredients – In a large bowl, toss sweet potatoes and apples with olive oil, honey, cinnamon, nutmeg (if using), and salt until coated.
Roast – Spread evenly on the baking sheet. Roast 25–30 minutes, stirring halfway, until sweet potatoes are tender and apples are caramelized.
Serve – Garnish with fresh herbs if desired. Serve warm as a side or on top of a salad or grain bowl.
Notes & Tips
Want crunch? Add a handful of walnuts or pecans for the last 10 minutes of roasting.
For a savory twist: Skip honey and toss with olive oil, garlic, and za’atar instead.
Meal prep friendly: Keeps 3–4 days in the fridge, reheats well in the oven.
Frequently Asked Questions
Q: Can I make this ahead?
Yes! Roast and refrigerate. Reheat in oven at 350°F (175°C) for ~10 minutes before serving.
Q: Can I use other apples?
Yes — choose firm, slightly tart apples (Granny Smith, Honeycrisp, or Pink Lady) so they don’t turn mushy.
Q: What pairs well with it?
Great with roasted chicken, lamb chops, or even as part of a holiday spread.
Nutritional Information
Calories: ~210
Protein: 2g
Carbs: 41g
Fat: 6g
Fiber: 6g