Citrus Marinated Salmon with Dill Yogurt Sauce
This dish features salmon fillets marinated in a citrus-herb mixture, then roasted or grilled until tender and flaky. It’s paired with a cooling dill yogurt sauce that perfectly balances the salmon’s richness. Light, healthy, and elegant enough for entertaining!
Time
Prep time: 15 minutes (plus 30 min marinating)
Cook time: 12–15 minutes
Total time: ~45–50 minutes
Servings:4
Ingredients
For the Citrus Marinated Salmon:
4 salmon fillets (about 6 oz each, skin-on or skinless)
3 tbsp olive oil
Juice & zest of 1 lemon
Juice & zest of 1 orange
2 cloves garlic, minced
1 tsp Dijon mustard
1 tbsp fresh dill, chopped (or parsley)
Salt & black pepper, to taste
For the Dill Yogurt Sauce:
1 cup Greek yogurt (plain, whole milk recommended)
1 tbsp olive oil
1 tbsp lemon juice
2 tbsp fresh dill, chopped
1 tsp honey (optional, balances tanginess)
Salt & black pepper, to taste
Optional Garnishes:
Lemon wedges
Extra fresh dill
Drizzle of olive oil
Instructions
Marinate Salmon → In a bowl, whisk olive oil, lemon juice & zest, orange juice & zest, garlic, Dijon, dill, salt, and pepper. Place salmon fillets in a dish, pour marinade over, and refrigerate for 30 minutes.
Prepare Dill Yogurt Sauce → Mix Greek yogurt, olive oil, lemon juice, dill, honey, salt, and pepper. Chill until serving.
Cook Salmon →
Oven: Preheat oven to 400°F (200°C). Place salmon on a lined baking sheet and roast 12–15 minutes, until flaky.
Grill/Pan-sear: Cook salmon 3–4 minutes per side, depending on thickness.
Serve → Plate salmon, drizzle with dill yogurt sauce, and garnish with lemon wedges and fresh herbs.
Notes & Tips
Don’t Over-Marinate → Citrus can “cook” the salmon if left too long. 30 minutes is ideal.
Crispy Skin Lovers → Pat salmon dry before cooking and sear skin-side down first.
Make it a Meal → Serve with couscous, roasted potatoes, or a Mediterranean salad.
Extra Freshness → Add a pinch of orange zest to the yogurt sauce.
Frequently Asked Questions
Q: Can I use dried dill?
Yes, but fresh dill gives the best flavor. Use 1 tsp dried instead of 2 tbsp fresh.
Q: Can I use another fish?
Yes! Trout, cod, or sea bass also work well with this marinade and sauce.
Q: Can I make this dairy-free?
Use coconut yogurt or almond yogurt in place of Greek yogurt.
Nutritional Information
Calories: 360
Protein: 33g
Carbohydrates: 5g
Fat: 22g
Fiber: 1g