Classic Green Salad Recipe
Description:
A crisp, refreshing salad made with mixed greens, simple vegetables, and a tangy vinaigrette. Perfect as a light starter or a side to any meal.
Ingredients:
For the Salad:
4 cups mixed salad greens (e.g., romaine, arugula, spinach, lettuce)
1 cucumber, thinly sliced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced (optional)
½ cup shredded carrots
¼ cup radishes, thinly sliced
Optional toppings: croutons, avocado slices, seeds or nuts (e.g., sunflower seeds, sliced almonds)
For the Vinaigrette:
3 tbsp extra-virgin olive oil
1 tbsp apple cider vinegar or lemon juice
1 tsp Dijon mustard
1 tsp honey or maple syrup (optional)
Salt and pepper to taste
Instructions:
Wash & Dry Greens: Rinse all greens thoroughly and dry using a salad spinner or towel.
Prepare Veggies: Slice cucumbers, tomatoes, onions, radishes, and carrots.
Make Dressing: Whisk olive oil, vinegar/lemon juice, mustard, honey, salt, and pepper in a small bowl.
Assemble Salad: In a large bowl, toss greens and veggies.
Dress & Serve: Drizzle with vinaigrette right before serving and toss gently. Add toppings if using.
⏱ Time Required:
Prep time: 10 minute
Total time: 10 minutes
Nutritional Info (per serving, approx.):
Calories: 120 kcal
Protein: 2g
Fat: 9g
Carbohydrates: 10g
Fiber: 3g
Sugar: 4g
Q&A
Q: Can I make this ahead of time?
A: Yes, prep all veggies in advance, but add dressing just before serving to keep greens crisp.
Q: What can I add for more protein?
A: Grilled chicken, boiled eggs, tofu, chickpeas, or tuna work great.
Q: Which greens are best?
A: A mix provides flavor and texture—try romaine for crunch, spinach for nutrition, and arugula for a peppery kick.