Cod and Potatoes in Rosemary Cream Sauce
Introduction
This dish combines tender cod fillets and soft potatoes in a rich, velvety cream sauce infused with fresh rosemary and garlic. It’s elegant enough for guests yet simple enough for a weeknight meal. Serve it with crusty bread or a light salad for a balanced, satisfying dinner.
Time & Servings
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: ~50 minutes
Servings: 4
Ingredients
Main
500–600 g cod fillets (fresh or thawed)
3 medium potatoes, peeled and thinly sliced
1 tbsp olive oil
1 tbsp butter
Salt and black pepper, to taste
Rosemary Cream Sauce
1 small onion or 1 shallot, finely chopped
3 cloves garlic, minced
1 tbsp fresh rosemary, finely chopped
(or 1 tsp dried rosemary)
1 cup cooking cream or heavy cream
½ cup milk or fish stock
1 tbsp Dijon mustard (optional, for depth)
¼ tsp paprika or white pepper
Optional Garnish
Fresh parsley
Lemon wedges
Instructions
Step 1: Prepare the Potatoes
Bring a pot of salted water to a boil.
Add sliced potatoes and parboil for 6–8 minutes until just tender.
Drain and set aside.
Step 2: Start the Sauce
Heat olive oil and butter in a wide pan over medium heat.
Add onion and sauté until soft and translucent.
Stir in garlic and rosemary; cook for 30 seconds until fragrant.
Step 3: Make the Cream Sauce
Add cream, milk (or stock), mustard, paprika, salt, and pepper.
Simmer gently for 5 minutes until slightly thickened.
Step 4: Cook Cod & Potatoes
Gently place potatoes into the sauce, spooning sauce over them.
Lay cod fillets on top.
Cover and simmer on low heat for 10–12 minutes, until cod is opaque and flakes easily.
Step 5: Finish & Serve
Taste and adjust seasoning.
Garnish with parsley and serve with lemon wedges.
Serving Suggestions
Crusty bread or garlic bread
Steamed green beans or asparagus
Simple green salad
Tips & Variations
Use salmon or haddock instead of cod
Add spinach or peas in the last 3 minutes
For lighter version, use half cream + half milk
Add grated Parmesan for extra richness
Final Thoughts
Cod and Potatoes in Rosemary Cream Sauce is a cozy, flavorful dish that feels restaurant-quality but is easy to make at home. The rosemary adds a beautiful aroma that pairs perfectly with the creamy sauce and delicate fish.