Cottage Cheese & Spinach Crustless Quiche

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Cottage Cheese & Spinach Crustless Quiche

⭐ Introduction

This quiche skips the crust, making it low-carb and fuss-free. The cottage cheese adds a creamy, protein-rich base, while spinach and herbs bring freshness. It’s healthy comfort food you can enjoy warm or chilled.

⏱ Timing

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Servings: 6

Ingredients

6 large eggs

1 cup cottage cheese (low-fat or full-fat)

½ cup milk (or unsweetened almond milk for lighter)

1 cup fresh spinach, chopped (or ½ cup frozen spinach, thawed & drained well)

½ cup shredded cheese (cheddar, Swiss, or mozzarella)

½ small onion, finely chopped (optional)

1 garlic clove, minced (optional)

1 tsp salt

½ tsp black pepper

½ tsp nutmeg (optional, pairs well with spinach)

2 tbsp fresh herbs (parsley, dill, or chives), chopped

‍ Instructions

  1. Preheat oven: Set to 375°F (190°C). Grease a 9-inch pie dish or baking dish.
  2. Mix eggs & base: In a large bowl, whisk together eggs, cottage cheese, milk, salt, pepper, and nutmeg until smooth.
  3. Add mix-ins: Stir in spinach, shredded cheese, onion, garlic, and herbs.
  4. Pour & bake: Transfer mixture into prepared dish. Bake 35–40 minutes, or until the center is set and top is lightly golden.
  5. Cool slightly & serve: Let rest for 5 minutes before slicing. Serve warm or cold.

Serving Suggestions

  • With a side salad for a light lunch.
  • Alongside fruit & toast for breakfast.
  • Cut into slices for meal prep snacks during the week.

Tips & Variations

  • Extra protein: Add cooked chicken, turkey bacon, or smoked salmon.
  • Vegetarian boost: Add sautéed mushrooms, zucchini, or roasted red peppers.
  • Dairy-free: Use dairy-free cottage cheese and plant-based milk/cheese.
  • Mini version: Bake in a muffin tin (20–25 minutes) for grab-and-go quiches.

Cottage Cheese & Spinach Crustless Quiche

❓ Q/A

Q1: Can I use frozen spinach?
✅ Yes! Just thaw completely and squeeze out excess water so the quiche doesn’t get watery.

Q2: Can I replace cottage cheese with ricotta?
✅ Absolutely. Ricotta will give a softer, slightly richer texture. Cottage cheese is lighter and higher in protein.

Q3: How long does it keep?
✅ Store in the fridge for up to 4 days. Reheat in the microwave or oven. It also tastes good chilled!

Q4: Can I freeze this quiche?
✅ Yes. Bake, cool, slice, and wrap tightly. Freeze for up to 2 months. Reheat in the oven at 350°F (175°C) until warmed through.

Q5: Can I make this dairy-free?
✅ Yes. Use a dairy-free cottage cheese (or silken tofu as a substitute), plant-based milk, and dairy-free shredded cheese.

Nutrition (per serving, based on 6 servings)

(Approximate values — will vary depending on cheese type & milk used)

  • Calories: 165
  • Protein: 15g
  • Carbohydrates: 3g
  • Fat: 10g
  • Saturated Fat: 4g
  • Fiber: 1g
  • Sugar: 2g
  • Cholesterol: 190mg
  • Sodium: 360mg

 

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