Cottage Cheese Turkey Pinwheels
These Cottage Cheese Turkey Pinwheels are a protein-packed, healthy snack or light meal. Whole wheat tortillas are filled with creamy cottage cheese, lean turkey, and fresh veggies, then rolled up and sliced into bite-sized pinwheels. They’re perfect for meal prep, lunchboxes, or as a quick, nutritious appetizer.
Ingredients:
For the Pinwheels:
2 large whole wheat tortillas (or spinach, low-carb, or gluten-free tortillas)
½ cup cottage cheese (low-fat or full-fat)
6 slices deli turkey breast (nitrate-free preferred)
½ cup baby spinach or lettuce, chopped
¼ cup red bell pepper, finely diced
¼ cup cucumber, finely diced
2 tablespoons green onions, chopped
¼ teaspoon garlic powder (optional)
¼ teaspoon black pepper
1 teaspoon Dijon mustard or hummus (for extra flavor)
Instructions:
1. Prepare the Filling
In a small bowl, mix cottage cheese, garlic powder (if using), and black pepper until well combined.
2. Assemble the Pinwheels
Lay a whole wheat tortilla flat on a clean surface.
Spread half of the cottage cheese mixture evenly over the tortilla.
Add 3 slices of turkey, covering most of the surface.
Sprinkle with chopped spinach, red bell pepper, cucumber, and green onions.
Drizzle with Dijon mustard or hummus for extra flavor.
3. Roll & Slice
Tightly roll the tortilla from one end to the other, pressing gently to keep it secure.
Slice into 1-inch pinwheels using a sharp knife.
Repeat with the second tortilla and remaining ingredients.
4. Serve & Enjoy
Arrange pinwheels on a plate and serve immediately, or store in an airtight container in the fridge for up to 2 days.
Nutritional Information:
Calories: ~180 kcal
Protein: ~15g
Fat: ~4g
Carbohydrates: ~20g
Fiber: ~4g
Sugars: ~2g
(Nutritional values may vary based on ingredient choices.)
Notes & Tips:
Low-Carb Option: Use low-carb tortillas or lettuce wraps instead.
Extra Flavor: Add sliced avocado, shredded cheese, or a drizzle of balsamic glaze.
Meal Prep: Make ahead and store in an airtight container for a quick grab-and-go snack.
Vegetarian Option: Swap turkey for hummus or roasted veggies.
Total Time:
Prep Time: 10 minutes
Total Time: 10 minutes
These Cottage Cheese Turkey Pinwheels are a quick, high-protein snack or meal that’s both healthy and delicious. Enjoy!