Creamy Cajun Steak Pasta Recipe
Description
Creamy Cajun Steak Pasta is a bold, comforting dish that combines the smoky heat of Cajun spices with tender, juicy steak and a rich, creamy sauce. Paired with pasta, this dish delivers both luxury and spice in every bite—perfect for weeknight indulgence or a special dinner. Time Required
Prep Time: 15 minutes
Cok Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
For the Steak:
1 lb (450g) sirloin or ribeye steak, sliced into strips
1 tbsp olive oil
1 tbsp Cajun seasoning
Salt and black pepper to taste
For the Pasta:
8 oz (225g) penne or fettuccine
Salt (for boiling water)
For the Creamy Cajun Sauce:
1 tbsp
3 cloves garlic, minced
1 small onion, finely chopped
1 red bell pepper, sliced
1cup heavy cream
½ cup chicken broth or pasta water
½ cup Parmesan cheese, grated
- 1–2 tsp Cajun seasoning (adjust to taste)
Salt and black pepper to taste
Optional: ½ tsp paprika or chili flakes for extra heat
Garnish:
Chopped fresh parsley
Extra grated Parmesan cheese
Instructions
1. Cook the Pasta
Bring a large pot of salted water to a boil.
Add pasta and cook according to package instructions until al dente.
Drain and set aside. Save ½ cup of pasta water if not using broth.
2. Season and Cook the Steak
Rub steak strips with Cajun seasoning, salt, and pepper.
Heat olive oil in a skillet over medium-high heat.
Sear steak strips for 2–3 minutes per side until browned and cooked to desired doneness.
Remove and set aside.
3. Make the Creamy Cajun Sauce
In the same skillet, melt butter.
Sauté garlic, onions, and bell pepper for 3–4 minutes until soft.
Pour in heavy cream and chicken broth/pasta water.
Stir in Parmesan cheese and Cajun seasoning.
Simmer on low for 3–5 minutes until the sauce thickens slightly.
Season with salt, pepper, and optional paprika.
4. Combine and Serve
Add cooked pasta and steak back to the skillet.
Toss to coat evenly in the sauce.
Simmer for 1–2 minutes until everything is heated through.
Garnish with parsley and extra Parmesan.
Serve immediately.
Nutritional Information (Per Serving)
Nutrient Amount
Calories ~720 kcal
Protein ~36g
Carbohydrates ~45g
Fat ~45g
Saturated Fat ~20g
Fiber ~3g
Sugar ~5g
Sodium ~850mg
Note: Values may vary based on exact ingredients and portion sizes.
Common Questions & Answers
Q1: Can I make this recipe with chicken or shrimp instead of steak?
A: Yes! Chicken breast or shrimp work beautifully. Just adjust cooking time (shrimp cooks in 2–3 mins).
Q2: Is there a dairy-free option?
A: Substitute heavy cream with unsweetened coconut cream and use nutritional yeast or a dairy-free cheese alternative.
Q3: Can I make it less spicy?
A: Use a mild Cajun seasoning or reduce