Creamy Corn Cucumber Salad with Tzatziki Sauce (Fresh & Healthy)
This creamy corn cucumber salad with tzatziki sauce is a refreshing Mediterranean-style salad made with sweet corn, crisp cucumber, Greek yogurt, garlic, lemon, and fresh herbs. Light yet creamy, this salad is perfect for warm days, healthy lunches, or as a cooling side dish.
⏱️ Time Required
Prep Time: 10 minutes
Cook Time: 5 minutes (for corn, if needed)
Total Time: 15 minutes
🛒 Ingredients
For the Salad
1½ cups sweet corn (boiled or grilled)
1 large cucumber, diced
2 tablespoons red onion, finely chopped (optional)
2 tablespoons fresh dill or parsley, chopped
For the Tzatziki Sauce
½ cup Greek yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 small garlic clove, grated
¼ teaspoon salt
Black pepper to taste
👩🍳 Instructions
1. If using fresh corn, boil or grill it until tender. Let cool.
2. In a bowl, combine corn, cucumber, red onion (if using), and herbs.
3. In a separate bowl, whisk Greek yogurt, olive oil, lemon juice, garlic, salt, and black pepper to make tzatziki sauce.
4. Pour the tzatziki sauce over the salad ingredients.
5. Gently toss until everything is well coated.
6. Chill for 10 minutes before serving for best flavor.
🌿 Why This Salad Is Healthy
High in fiber from corn and cucumber
Contains probiotics from Greek yogurt
Uses healthy fats from olive oil
Naturally vegetarian and non-spicy
Light and refreshing, perfect for a Mediterranean diet
🔄 Substitutions & Variations
Vegan: Use dairy-free yogurt
Extra protein: Add chickpeas or grilled chicken
Cheesy touch: Add crumbled feta
Extra crunch: Add chopped bell peppers
❓ Frequently Asked Questions (FAQs)
Can I make this salad ahead of time?
Yes. It stays fresh in the fridge for up to 24 hours.
Is this salad good for weight loss?
Yes. It’s filling, low in calories, and made with whole ingredients.
Can I use canned corn?
Yes. Drain and rinse well before using.
What can I serve this salad with?
Grilled chicken, fish, kebabs, or as part of a Mediterranean mezze.
🧮 Nutrition Information
Calories: 150
Protein: 5g
Carbohydrates: 18g
Fat: 6g
Fiber: 3g