Creamy Crab Salad
Rich, refreshing salad of succulent crab meat, creamy dressing, and a hint of tangy flavor!
Indulge in the rich flavors of the sea with our Creamy Crab Salad recipe! This decadent dish combines succulent crab meat with a tangy and creamy dressing, perfectly balanced with crunchy vegetables and fresh herbs.
Ingredients:
- 1 lb crab meat (fresh, imitation, or a combination)
- 1/2 cup mayonnaise
- 2 tbsp sour cream (optional for extra creaminess)
- 1 tbsp Dijon mustard
- 1 tsp lemon juice
- 1/2 tsp Old Bay seasoning (or more to taste)
- Salt and pepper to taste
- 1/4 cup finely diced celery
- 1/4 cup finely diced red bell pepper
- 2 tbsp finely diced red onion
- 1 tbsp chopped fresh parsley (optional)
- 1 tbsp capers (optional for extra flavor)
Instructions:
1. If using fresh crab, ensure it’s thoroughly drained and flaked.
2. If using imitation crab, chop it into bite-sized pieces.
3. In a large bowl, whisk together the mayonnaise, sour cream (if using), Dijon mustard, lemon juice, Old Bay seasoning, salt, and pepper until smooth.
4. Add the crab meat, celery, red bell pepper, onion, and capers (if using) to the bowl.
5. Gently fold everything together until well coated in the creamy dressing.
6. Taste the salad and adjust the seasoning, adding more salt, pepper, or Old Bay as needed.
7. For best flavor, cover the salad and refrigerate for at least 30 minutes before serving.
8. Serve the crab salad chilled on sandwiches, wraps, over a bed of greens, or as a side dish for your meal.
Tips
1. Use fresh crab meat: Fresh crab meat is essential for the best flavor and texture.
2. Don’t overmix: Gently fold the ingredients together to avoid breaking up the lumps of crab meat.
3. Adjust the dressing: Taste and adjust the dressing to your liking, adding more lemon juice, mayonnaise, or seasonings as needed.
4. Add some crunch: Include some crunchy elements like chopped celery, onions, or bell peppers to add texture.
5. Serve chilled: Chill the salad in the refrigerator for at least 30 minutes before serving.
Nutritional Information
Per Serving (serves 4-6):
– Calories: 250-300
– Protein: 20-25g
– Fat: 15-20g
– Saturated Fat: 3-4g
– Carbohydrates: 10-12g
– Fiber: 2-3g
– Sugar: 2-3g
– Sodium: 300-400mg