Creamy Garlic Grilled Chicken Bowl
⭐ Description:
This Creamy Garlic Grilled Chicken Bowl is a wholesome and savory dish made with juicy garlic-marinated grilled chicken breast, served over a bed of fluffy rice or quinoa, crisp veggies, and finished with a luscious homemade creamy garlic sauce. Perfect for lunch or dinner, it’s rich in protein, customizable, and full of comforting flavor.
Ingredients (Serves 4)
For the Chicken:
2 large boneless, skinless chicken breasts
1 tbsp olive oil
4 cloves garlic, minced
1 tbsp lemon juice
1 tsp paprika
1 tsp dried oregan
Salt and black pepper to tast
For the Creamy Garlic Sauce:
2 tbsp butter
4 cloves garlic, minced
1 tbsp flour
1 cup milk (or half and half for extra creaminess)
¼ cup grated Parmesan cheese
Salt & pepper to taste
Optional: pinch of chili flakes or fresh parsley
For the Bowl Base:
2 cups cooked brown rice or quinoa
1 cup cherry tomatoes, halved
1 cup steamed broccoli or sautéed greens
1 avocado, sliced
Optional: red onion slices, cucumbers, or shredded carrots
Instructions
Step 1: Marinate the Chicken
In a bowl, mix olive oil, garlic, lemon juice, paprika, oregano, salt, and pepper.
Coat the chicken and marinate for at least 30 minutes (or up to 4 hours for deeper flavor).
Step 2: Grill the Chicken
Heat a grill pan or outdoor grill over medium heat.
Grill chicken for 5–7 minutes per side, or until internal temp reaches 165°F (74°C).
Let it rest for 5 minutes, then slice.
Step 3: Make the Creamy Garlic Sauce
Melt butter in a saucepan over medium heat.
Add garlic and sauté until fragrant (1–2 minutes).
Stir in flour and cook for 1 minute.
Gradually whisk in milk, stirring until thickened (about 3–5 minutes).
Stir in Parmesan, salt, and pepper. Optional: add chili flakes.
Step 4: Assemble the Bowl
In each bowl, add rice or quinoa, veggies, and sliced grilled chicken.
Drizzle with creamy garlic sauce.
Garnish with parsley, lemon wedge, or a sprinkle of chili flakes if desired.
⏱️ Time Breakdown
Task Time
Prep time 15 minutes
Marinating time 30 minutes
Cooking time 20 minutes
Total
(including marination) ~1 hour 5 min
Nutritional Info (Per Serving – 1 bowl)
Nutrient Amount
Calories ~520 kcal
Protein ~36g
Carbohydrates ~35g
Fat ~27g
Fiber ~6g
Sugar ~5g
Sodium ~480mg
Note: Values may vary based on ingredients and portion sizes.
Q&A Can I make this dairy-free?
Yes! Use dairy-free milk (like oat or almond) and a vegan butter alternative. Nutritional yeast can replace Parmesan.
What grains can I use instead of rice?
Try quinoa, cauliflower rice, couscous, or even farro for variety.
Can this be meal-prepped?
Absolutely! Store components separately and reheat the chicken and sauce before assembling.
How can I add spice?
Add chili powder or sriracha to the sauce or sprinkle crushed red pepper flakes on top.
Can I bake the chicken instead?
Yes. Bake at 400°F (200°C) for 20–25 mi
nutes or until fully cooked.