Creamy Garlic “Marry Me” Salmon Recipe
Description:
“Marry Me” Salmon is a rich and flavorful dish featuring pan-seared salmon fillets smothered in a creamy garlic-Parmesan sauce with sundried tomatoes and herbs. The name comes from how irresistible it is—legend says it could make someone fall in love with you at first bite!
Time Breakdown:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
For the Salmon:
4 salmon fillets (skin-on or off, about 6 oz each)
Salt & black pepper, to taste
1 tablespoon olive oil
1 tablespoon unsalted butter
For the Creamy “Marry Me” Sauce:
4 garlic cloves, minced
½ teaspoon red pepper flakes (adjust to heat preference)
½ cup chicken broth (or dry white wine)
¾ cup heavy cream
⅓ cup grated Parmesan cheese
⅓ cup chopped sundried tomatoes (oil-packed, drained)
1 teaspoon Italian seasoning
Salt & pepper, to taste
Fresh basil or parsley (for garnish)
Instructions:
1. Prepare the Salmon:
Pat salmon fillets dry with a paper towel.
Season both sides generously with salt and pepper.
2. Sear the Salmon:
In a large skillet over medium-high heat, heat olive oil and butter.
Add salmon skin-side down. Cook 4–5 minutes on each side, or until golden and cooked to your desired doneness.
Remove salmon and set aside on a plate. Tent with foil.
3. Make the Sauce:
In the same skillet, reduce heat to medium.
Add garlic and red pepper flakes. Sauté for 1 minute until fragrant.
Pour in chicken broth/wine, scraping the pan bits. Simmer for 2–3 minutes.
Stir in cream, Parmesan, sundried tomatoes, and Italian seasoning.
Simmer gently for 4–5 minutes, stirring occasionally, until thickened.
4. Combine & Serve:
Return salmon to the pan. Spoon sauce over the fillets.
Simmer 2–3 minutes more, until salmon is heated through.
Garnish with fresh basil or parsley.
Serve with pasta, mashed potatoes, rice, or crusty bread.
Nutritional Information (Per Serving – Approximate):
Nutrient Amount
Calories 520 kcal
Protein 38g
Fat 38g
Saturated Fat 16g
Carbohydrates 6g
Fiber 1g
Sugars 3g
Sodium 470mg
Cholesterol 130mg
(Values will vary depending on exact ingredients and portions used.)
Frequently Asked Questions (FAQ)
Can I use frozen salmon?
Yes, just make sure it’s fully thawed and patted dry before cooking.
Can I make this dairy-free?
Yes! Use coconut cream instead of heavy cream and omit the Parmesan or use a dairy-free alternative.
What if I don’t have sundried tomatoes?
You can substitute with cherry tomatoes or roasted red peppers for a different twist.
Is this dish spicy?
It’s mildly spicy due to red pepper flakes. Reduce or omit if you prefer a non-spicy version.
Can I meal prep this?
Yes. The sauce and salmon reheat well. Store in an airtight container in the fridge for up to 3 days.
What pairs well with “Marry Me” Salmon?
Try:
Garlic mashed potatoes
Steamed asparagus or green beans