Creamy Keto Chicken Salad
Description:
This Creamy Keto Chicken Salad is a delicious, protein-packed, low-carb meal that’s perfect for lunch, meal prep, or a light dinner. Made with tender shredded chicken, creamy mayo, crunchy celery, and flavorful add-ins, it’s satisfying and easy to customize. Great served in lettuce wraps, over greens, or just by the spoonful!
Time Required:
Prep Time: 10 minutes
Cook Time: 15 minutes (if cooking chicken)
Total Time: 25 minutes
Servings: 4
Ingredients:
2 cups cooked shredded chicken (rotisserie or poached)
½ cup mayonnaise (avocado oil mayo or full-fat preferred)
1 tbsp Dijon mustard
½ tsp garlic powder
½ tsp onion powder
1 tbsp lemon juice
½ cup celery, finely chopped
¼ cup red onion, finely chopped
2 tbsp fresh parsley or dill, chopped (optional)
Salt and pepper, to taste
Optional add-ins:
2 boiled eggs, chopped
2 tbsp chopped pickles or olives
¼ cup chopped almonds or pecans for crunch
Instructions:
Cook or shred chicken: Use leftover or rotisserie chicken, or poach fresh chicken breasts and shred.
Combine dressing: In a large bowl, mix mayonnaise, mustard, lemon juice, garlic powder, onion powder, salt, and pepper.
Add vegetables: Stir in celery, red onion, and herbs.
Mix everything: Fold in the shredded chicken. Add chopped eggs or nuts if using.
Chill (optional): For best flavor, chill for 30 minutes before serving.
Serve: Enjoy in lettuce cups, over a salad, or straight from the bowl.
Nutritional Info (per serving, based on 4 servings):
Nutrient Amount
Calories 320 kcal
Fat 25g
Saturated Fat 4g
Protein 24g
Carbohydrates 2g
Fiber 0.5g
Net Carbs 1.5g
Sugars <1g
Sodium 450mg (varies)
Note: Nutritional values vary with ingredients and portion sizes.
Questions & Answers
Q: Can I make it dairy-free?
A: Yes! This recipe is naturally dairy-free. Just ensure the mayo is dairy-free.
Q: How long does it last in the fridge?
A: Store in an airtight container for up to 4 days.
Q: Can I freeze it?
A: It’s not recommended to freeze mayo-based salads as the texture may change.
Q: What can I serve it with on keto?
A: Great options include:
Lettuce wraps
Cucumber slices
Keo crackers
Stuffed in avocado halves
Q: Can I add avocado or bacon?
A: Absolutely! Both are keto-friendly and make great additions.