Crispy Air Fryer Chickpeas 4 Different Flavors
Crispy air fryer chickpeas are a quick, healthy, and versatile snack made by roasting chickpeas to crunchy perfection in an air fryer. Packed with plant-based protein and fiber, these delightful bites can be seasoned in various ways to suit different taste preferences. Enjoy them as a snack, salad topping, or crunchy addition to soups.
INGREDIENTS:
15.5 oz can Garbanzo beans drained
Oil for spraying
CINNAMON SUGAR
1 Tablespoon granulated sugar
½ teaspoon Cinnamon
Ranch
1 Tablespoon ranch dressing packet
Chili Lime
1 teaspoon chili powder
½ teaspoon cumin
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon true lime
BBQ
1 ½ teaspoon paprika
1 teaspoon brown sugar
½ teaspoon celery salt
½ teaspoon garlic powder
½ teaspoon dry mustard
¼ teaspoon black pepper
Instructions:
Place chickpeas in Air Fryer basket. Set temperature to 390 degrees Fahrenheit and timer to 17 minutes. After 5 minutes, open basket and spray chickpeas with oil and shake basket. Close and continue air frying, shaking about every 5 minutes.
With about 2 minutes left, open air fryer basket and sprinkle half of the seasoning on the chickpeas. Close and continue air frying for the remaining 2 minutes. Once chickpeas are done, remove and place in a bowl. Sprinkle remainder of the seasoning on the chickpeas and stir to combine. Serve and enjoy.
Flavor Ideas:
Spicy Paprika:
Toss chickpeas with olive oil, smoked paprika, chili powder, and a pinch of cayenne for a bold, smoky heat.
Great for: Fans of spicy snacks.
Zesty Lemon Pepper:
Mix chickpeas with olive oil, lemon zest, black pepper, and garlic powder for a fresh and tangy flavor.
Perfect as: A light, refreshing snack.
Garlic Parmesan:
Combine olive oil, garlic powder, grated Parmesan cheese, and Italian herbs for a savory, cheesy treat.
Ideal for: Adding crunch to pasta or salads.
Cinnamon Sugar:
Coat chickpeas with coconut oil, cinnamon, and a touch of brown sugar or maple syrup for a sweet and crunchy treat
Best for: A healthier dessert option.
Tips for Perfect Air Fryer Chickpeas:
Dry the Chickpeas: Pat the chickpeas completely dry after rinsing to ensure crispiness.
Preheat the Air Fryer: A preheated air fryer ensures even cooking and crisp texture.
Shake the Basket: Toss or shake the basket halfway through cooking for uniform crispness.
Cool Completely: Let the chickpeas cool for maximum crunch.
Storage: Store in an airtight container at room temperature for 2–3 days.
Benefits:
Healthy Snack Alternative: Low in fat and rich in protein and fiber, they keep you fuller for longer.
Customizable Flavors: Tailor to suit your cravings—sweet, savory, or spicy.
Quick & Easy: Ready in less than 20 minutes, perfect for busy schedules.
Versatile: Use as snacks, salad toppers, or in wraps for added texture.
Minimal Oil Required: Air frying uses far less oil than traditional frying, reducing calorie content.
Enjoy experimenting with these flavor combinations to find your favorite!