Crispy Baked Cauliflower Steaks
Thick slices of cauliflower, seasoned and coated until crisp, then baked to perfection. These “steaks” make a hearty vegetarian main dish or a fantastic side with Mediterranean or modern healthy meals.
Prep: 15 minutes
Cook: 35 minutes
Total: 50 minutes
Serves: 4
Ingredients
1 large cauliflower head
½ cup all-purpose flour (or chickpea flour for GF option)
2 large eggs
1 cup breadcrumbs (panko for extra crunch)
½ cup grated parmesan cheese
1 tsp garlic powder
1 tsp smoked paprika (or regular paprika)
½ tsp black pepper
½ tsp salt
3 tbsp olive oil (for brushing or spraying)
Fresh parsley or dill (for garnish)
Instructions
Prep cauliflower:
Remove leaves and trim stem, keeping the core intact.
Slice cauliflower into 1-inch thick steaks (you’ll get 3–4 good ones; save loose florets for roasting).
Set up breading station:
Bowl 1: flour + pinch of salt.
Bowl 2: beaten eggs.
Bowl 3: breadcrumbs, parmesan, garlic powder, paprika, salt, and pepper.
Coat steaks:
Dust each steak in flour, dip in egg, then press into breadcrumb mixture until well coated.
Bake:
Place on a parchment-lined baking sheet.
Brush or spray lightly with olive oil.
Bake at 200°C (400°F) for 30–35 minutes, flipping halfway, until golden and crispy.
Serve:
Garnish with fresh herbs.
Optional: drizzle with tahini sauce, yogurt-garlic sauce, or squeeze of lemon.
Notes & Tips
Air fryer option: Cook at 190°C (375°F) for 15–18 minutes until crispy.
Spice it up: Add cumin or chili flakes for a flavor kick.
Vegan option: Replace eggs with a flax egg (1 tbsp flaxseed + 3 tbsp water).
Serving ideas: Great with a side of grains, over a salad, or topped with marinara sauce and melted cheese for a cauliflower “parmigiana.”
Frequently Asked Questions
Q: Can I slice cauliflower in advance?
Yes, but keep wrapped in the fridge and bread just before baking to keep it crispy.
Q: Why does mine fall apart?
Cutting too thin or trimming the core too much makes steaks fragile. Keep them thick (1 inch) with the core intact.
Nutritional information
Calories: ~190
Protein: 8g
Carbohydrates: 20g
Fat: 8g
Fiber: 5g