Crispy Jalapeño Fries
These zesty fries are made by slicing fresh jalapeños into strips, coating them in a seasoned breadcrumb mix, and baking or air-frying until golden. They’re bold, addictive, and surprisingly easy to make!
Total time
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes
- Total Time: 20–25 minutes
Ingredients
6–8 large jalapeños, sliced into fry-sized strips (remove seeds for less heat)
1/4 cup all-purpose flour (or almond flour for low carb)
1 egg, beaten
1/2 cup panko breadcrumbs (or crushed pork rinds for keto)
1/4 tsp garlic powder
1/4 tsp paprika powder
Salt & pepper to taste
oliveoil for baking/air-frying
Instructions
1.Preheat Oven/Air Fryer:
- Oven: 200°C (400°F)
- Air fryer: 200°C (400°F) for faster crisping
2. Set Up Dredging Station:
- Bowl 1: Flour
- Bowl 2: Beaten egg
- Bowl 3: Breadcrumbs mixed with spices
3. Coat the Jalapeños:
Toss strips in flour, dip in egg, then coat well with breadcrumbs.
4. Cook:
- Oven: Place on a lined tray and spray with oil. Bake 10–12 minutes, flipping halfway.
- Air Fryer: Cook in a single layer for 7–9 minutes, shaking once.
5. Serve:
Serve hot with ranch, sour cream, or spicy mayo.
Notes & Tips
Less Heat: Remove all seeds and ribs for milder fries.
Low-Carb Version: Use almond flour + crushed pork rinds.
Extra Crunch: Double dip in egg and crumbs for thicker coating.
Storage: Best fresh, but you can re-crisp in the air fryer.
Nutritional Information
Calories :\~130 kcal
Protein :\~4g
Carbs : \~10g (lower with almond flour)
Fat :\~8g
Fiber : \~2g
Carbohydrates:\10g