Crispy Pistachio Parmesan Chicken
Crispy Pistachio Parmesan Chicken is a crunchy, nutty twist on classic Parmesan chicken. The combination of finely chopped pistachios and Parmesan cheese creates a golden crust that’s full of flavor. Perfect as a main course with a fresh salad, roasted vegetables, or a Mediterranean-inspired side.
Prep Time: 20 minutes
Cook Time: 20–25 minutes
Total Time: 40–45 minutes
Serves: 4
Ingredients
For the Chicken:
500g (1 lb) boneless, skinless chicken breasts or thighs
1/2 cup finely chopped pistachios
1/4 cup grated Parmesan cheese
1/2 cup breadcrumbs
1 tsp garlic powder
1 tsp paprika
1/2 tsp black pepper
1/2 tsp salt
2 eggs, beaten
2 tbsp olive oil (for brushing or pan-frying)
Optional: lemon wedges for serving
Instructions
Preheat Oven:
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it.
Prepare the Coating:
In a shallow bowl, combine chopped pistachios, Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper.
In another bowl, beat the eggs.
Coat the Chicken:
Dip each chicken piece into the beaten eggs, then press into the pistachio-Parmesan mixture until fully coated.
Place coated chicken on the prepared baking sheet.
Bake or Pan-Fry:
Oven: Lightly brush chicken with olive oil and bake for 20–25 minutes until golden brown and cooked through (internal temperature 75°C / 165°F).
Pan-Fry: Heat 2 tbsp olive oil over medium heat and fry chicken 3–4 minutes per side until golden and crispy. Finish in the oven if needed.
Serve:
Serve immediately, garnished with lemon wedges or fresh parsley. Great with a simple arugula salad, roasted vegetables, or a side of tzatziki sauce.
Tips & Notes
Nut Alternative: You can substitute pistachios with almonds, walnuts, or pecans for variation.
Extra Crunch: Use panko breadcrumbs for maximum crispiness.
Make Ahead: Coated chicken can be prepared and refrigerated for 30 minutes before baking to enhance the crust.
Serving Suggestion: Pairs well with Mediterranean roasted vegetables, garlic mashed cauliflower, or a simple green salad.
Frequently Asked Questions
Q: Can I use chicken tenders instead of breasts?
A: Yes! They cook faster (10–12 minutes) and are great for a quick meal.
Q: Can I air-fry this chicken?
A: Absolutely! Cook at 180°C (350°F) for 12–15 minutes, flipping halfway through.
Q: Can this recipe be made dairy-free?
A: Yes, omit Parmesan or use a dairy-free alternative. The pistachio crust will still be deliciously crunchy.
Nutritional Information
Calories: 320 kcal
Protein: 32g
Fat: 18g
Carbohydrates: 8g
Fiber: 2g
Sugar: 1g
Sodium: 460mg