Crunchy Broccoli Apple Salad
Crunchy Broccoli Apple Salad is a refreshing, colorful side dish made with crisp broccoli florets, sweet apples, crunchy nuts, dried cranberries, and a creamy-tangy dressing. It’s a perfect balance of sweet, savory, tangy, and crunchy, making it a hit at potlucks, BBQs, or as a healthy everyday salad. No cooking needed—just chop, mix, and chill!
Time & Servings:
Prep Time: 15 minutes
Chill Time (optional): 30 minutes
Total Time: 15–45 minutes
Ingredients:
For the salad:
4 cups fresh broccoli florets, chopped small
1 large apple (Honey crisp, Fuji, or Gala), diced
1/3 cup red onion, finely chopped
1/2 cup dried cranberries or raisins
1/2 cup sunflower seeds or chopped pecans/walnuts
1/2 cup shredded carrot (optional)
1/2 cup cooked, crumbled bacon (optional for non-veg version)
For the dressing:
1/2 cup mayonnaise (or Greek yogurt for lighter option)
1 tablespoon apple cider vinegar
1 tablespoon honey or maple syrup
Salt and black pepper to taste
Instructions:
1. Make the Dressing:
In a small bowl, whisk together mayo (or yogurt), vinegar, honey, salt, and pepper until smooth.
2. Prep the Salad:
In a large mixing bowl, combine chopped broccoli, apples, onion, cranberries, nuts/seeds, and carrots.
3. Toss Together:
Pour the dressing over the salad and toss until everything is well coated.
4. Chill (Optional):
Refrigerate for 30 minutes before serving for best flavor and texture.
5. Serve:
Garnish with extra nuts or cranberries if desired, and serve chilled.
Optional Add-ins or Swaps:
Use yogurt + a splash of lemon juice for a tangy lighter dressing
Add quinoa or chickpeas for a protein boost
Use red apples for sweetness, green apples for tartness—or both!
Frequently asked questions FAQs:
Q: Can I make it ahead of time?
A: Yes! It keeps well for up to 3 days in the fridge, and tastes even better after a few hours.
Q: Can I use frozen broccoli?
A: Not recommended. Fresh broccoli gives the best crunch and texture.
Q: Is it vegan?
A: Use vegan mayo and skip bacon or use plant-based bacon bits to make it fully vegan.
Q: Do I need to cook the broccoli?
A: Nope! It’s raw and crunchy—just chop it small so it blends well with the other ingredients.
Nutritional Information:
Calories: ~230 kcal
Protein: 5g
Carbohydrates: 18g
Sugars: 9g
Fat: 15g
Fiber: 4g
Sodium: ~180mg
(Values vary based on dressing choice and add-ins.)
Health Benefits:
Broccoli: High in fiber, vitamin C, and powerful antioxidants like sulforaphane
Apples: Rich in fiber, and support gut health
Nuts & Seeds: Healthy fats, protein, and vitamin E
Cranberries: Add sweetness and antioxidants
Optional Greek yogurt dressing: Adds probiotics and protein