Crunchy Healthy Nuts & Seeds Energy Cookies
These wholesome cookies are packed with nuts, seeds, oats, and natural sweeteners like honey or maple syrup. They’re crunchy on the outside, slightly chewy inside, and provide long-lasting energy. A guilt-free treat that doubles as a snack, breakfast bite, or post-workout fuel.
⏱ Time
Prep: 15 minutes
Bake: 15 minutes
Cool: 10 minutes
Total: 40 minutes
Ingredients
1 cup rolled oats
½ cup almond flour (or oat flour)
⅓ cup almonds, roughly chopped
⅓ cup walnuts, roughly chopped
¼ cup sunflower seeds
2 tbsp pumpkin seeds
2 tbsp chia seeds or flaxseeds
¼ cup unsweetened shredded coconut (optional)
½ tsp cinnamon
Pinch of salt
Wet ingredients
⅓ cup natural peanut butter or almond butter
¼ cup honey or maple syrup
2 tbsp coconut oil (melted)
1 tsp vanilla extract
1 egg (or flax egg for vegan: 1 tbsp ground flax + 3 tbsp water)
Instructions
1. Prep oven
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Mix dry ingredients
In a large bowl, combine oats, almond flour, nuts, seeds, coconut, cinnamon, and salt.
3. Mix wet ingredients
In another bowl, whisk peanut butter, honey, coconut oil, vanilla, and egg until smooth.
4. Combine
Pour wet mixture into dry ingredients. Stir until everything is well coated and forms a thick, sticky dough.
5. Shape cookies
Scoop ~2 tbsp dough per cookie, shape into balls, and flatten slightly on the baking sheet.
6. Bake
Bake 12–15 minutes until golden brown around the edges.
7. Cool & enjoy
Let cookies cool on the sheet for 10 minutes before transferring to a rack. They will firm up as they cool.
Notes & Tips
Add dried fruit (cranberries, apricots, raisins) for natural sweetness.
For extra crunch, toast nuts & seeds before mixing in.
Store in an airtight container at room temperature for 5 days, or freeze for up to 2 months.
Perfect with coffee, tea, or as a lunchbox snack.
❓ Frequently asked questions FAQ
Q: Can I make these nut-free?
A: Yes! Use sunflower seed butter instead of nut butter and skip the almonds/walnuts — just add more seeds.
Q: Can I skip the egg?
A: Yes — use a flax egg or chia egg for binding.
Q: How do I make them extra crunchy?
A: Press them thinner before baking and bake a few minutes longer (watch closely to prevent burning).
Nutrition information
Calories: 180
Protein: 5g
Carbs: 14g
Fat: 12g
Fiber: 3g
Natural sugars: 6g