Curried Chicken & Mango Salad
This vibrant and refreshing dish combines tender chicken, sweet juicy mango, and crunchy veggies, all wrapped in a warm and aromatic curry spice blend. Perfect for a light and healthy lunch or dinner, this salad is a symphony of textures and tastes that will leave you craving more.
Benefits
– High-protein chicken breast for muscle health
– Mango rich in vitamins A & C, potassium, and fiber
– Curry powder packed with antioxidants and anti-inflammatory properties
– Crunchy veggies for added fiber and texture
– Healthy and refreshing, perfect for a light meal or snack
Full Recipe
Ingredients:
- 1 pound cooked chicken breast, diced
- 2 ripe mangos, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped pecans or walnuts
- 2 tablespoons curry powder
- 1 tablespoon honey
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine chicken, mango, onion, cilantro, and nuts.
2. In a small bowl, whisk together curry powder, honey, and lime juice.
3. Pour dressing over the chicken mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled or at room temperature.
Tips and Variations:
- Use fresh or canned mango, depending on the season
- Substitute chicken with tofu or shrimp for a vegetarian or seafood option
- Add diced bell peppers or carrots for extra crunch
- Serve on a bed of mixed greens or as a sandwich filling