Decadent Alfredo-Style Chicken Wings
These Alfredo-style chicken wings are a luxurious fusion of crispy baked or fried wings coated in a creamy, garlicky Parmesan Alfredo sauce. Think buffalo wings—but instead of heat, you get silky, cheesy richness. Perfect as an indulgent appetizer or a bold main dish.
Time Required
Prep Time: 15 minutes
Cook Time: 40 minutes
Sauce Prep: 10 minutes
Total Time: ~50 minutes
Ingredients
For the Wings:
2 lbs chicken wings, split at joints, tips removed
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1/2 tsp black pepper
1 tbsp cornstarch or baking powder (for extra crispiness)
For the Alfredo Sauce:
3 cloves garlic, minced
1 cup heavy cream
3/4 cup grated Parmesan cheese (fresh is best)
1/4 tsp ground nutmeg (optional)
Salt and pepper to taste
Optional: 2 tbsp cream cheese (for extra thickness)
Instructions
1. Prepare the Wings:
Pat wings dry with paper towels.
Toss with olive oil, garlic powder, onion powder, salt, pepper, and cornstarch.
Bake: Place on a rack over a foil-lined tray. Bake at 425°F (220°C) for 40–45 minutes, flipping halfway.
Air Fry: Cook at 400°F (200°C) for 20 minutes, flipping halfway.
Deep Fry (optional): Fry at 350°F for ~8–10 minutes until golden and crisp.
2. Make the Alfredo Sauce:
In a saucepan over medium heat, melt butter. Add garlic and sauté until fragrant (1 min).
Add cream and bring to a simmer.
Stir in Parmesan and optional cream cheese. Whisk until melted and smooth.
Season with salt, pepper, and nutmeg (if using). Simmer until thickened (3–5 mins).
3. Combine & Serve:
Toss hot wings with warm Alfredo sauce in a large bowl.
Garnish with extra Parmesan, chopped parsley, or cracked black pepper.
Serve hot with crusty bread or a side of sauteed spinach.
Notes and tips
Crispness tip: Always dry wings thoroughly before seasoning. Baking powder or cornstarch helps crisp the skin.
Alfredo texture: Sauce thickens as it cools. Reheat gently if needed.
Add depth: A touch of smoked paprika or white wine in the sauce gives extra complexity.
- Use fresh Parmesan (not pre-grated) for smooth sauce.
- Double the sauce if you love it extra creamy or want dipping on the side.
- Can be made low-carb/keto by skipping the cornstarch and using a low-carb thickener like xanthan gum.
Frequently asked questions FAQs
Q: Can I make the wings ahead of time?
A: Yes, bake or fry the wings and refrigerate. Reheat in oven/air fryer and toss with fresh Alfredo sauce.
Q: Is this keto-friendly?
A: Absolutely! Use heavy cream, real Parmesan, and skip cornstarch if needed.
Q: Can I use boneless chicken?
A: Yes, chicken thighs or tenders work great—just adjust cooking time accordingly.
Q: Can I store leftovers?
A: Yes, keep in an airtight container for up to 3 days. Reheat gently to keep the sauce creamy.
Nutritional Information
Calories: 460 kcal
Protein: 30 g
Fat: 34 g
Fiber: 0 g
Sugar: 1 g
Calcium: 220 mg