Easy Air Fryer Avocado Fries

Easy Air Fryer Avocado Fries

The interior of these air-fried avocado fries is creamy and delicate, while the exterior is crispy. To add a flavorful explosion, I coat them with my Panko/Parmesan Bread Crumbs. Packed with flavour and healthy fat, they make a fantastic side dish, appetiser, or snack. dipping my in Sriracha Ranch is my favourite!


Now that the new year is well underway, I’m making a real effort to locate some healthy snacks in an effort to shed the extra weight I put on during the holidays. I’ve been Air Frying pretty much everything lately. I can now cook twice as much food at once because I have two Air Fryer! I’ve been really fascinated with discovering delicious, healthy game day dishes since the NFL Playoffs are underway. Despite my favourite team’s dismal postseason performance, I still like watching the sport while indulging in some delectable appetisers.


This dish is so incredibly straightforward and uncomplicated. The components are quite basic:

AVOCADO: You don’t want them to be overly delicate or difficult to manage. Feel free to use them for Guacamole if they are overly ripe!
PANKO BREAD CRUMBS: Adds an additional crunch to the avocado fries. Italian or Panko breadcrumbs can be used for a marginally different outcome.

GARLIC SALT: Avocados and bread crumbs, as we all know, don’t taste very good on their own. And since… Garlic, you know!?
CORN STARCH: This gives the finished product a bit more crunch. It’s not necessary to use maize starch. However, I use both panko bread crumbs and corn starch in a lot of my Air Fryer recipes.

COOKING SPRAY: To assist prevent sticking, I like to mist the air fryer basket with cooking spray. Sprays made with avocado or olive oil are excellent. Additionally, you can quickly mist your avocado fries before they cook!


Five minutes for preparation
Six minutes to cook
Serves Four

225 kcal of calories

  1. 3 large avocados that are slightly underripe
  2. 1 cup panko bread crumbs
  3. One and a half teaspoons of salt, garlic salt, and onion salt
  4. 1/2 cup corn starch,
  5. 1/4 teaspoon pepper
  6. 2 eggs


  1. Set the Air Fryer’s temperature to 375°F.
  2. After halving the avocado, cut each half into about six slices.
  3. Mix the Panko bread crumbs with the garlic, onion salt, and salt and pepper.
  4. Arrange three bowls: one containing bread crumbs, one containing corn starch and one containing scrambled eggs.
  5. The avocado slices are dipped in flour, then dipped in egg, and last dipped in bread crumbs.
  6. Cook for 6 minutes, or until the outside is crispy, in the air fryer.


As shown in my photos, you can serve these in wedges or fry-like slices. While I added more garlic and onion salt to the fries to enhance their flavour. There’s no doubt that these fries are meant to be eaten with dipping sauce. On their own, they could get a little boring. I created a Sriracha Ranch dressing that is ideal for my recipe. To get going, I just combine one part Sriracha sauce with three parts ranch dressing. Buffalo sauce or Big Mac sauce would be fantastic, as well as a cilantro lime sauce.

Additionally, I’ve seen folks just cut avocados in half, bread them, and air fry them. An avocado half can be used to create a type of “bowl” that you can fill with a variety of delectable items. Everything from pulled pork to taco toppings to chicken salad! Delicious!


Yes! Indeed, you can. This is a great meal that you can still make without an Air Fryer. Simply prepare your avocados according to step 5’s instructions. Bake on a baking sheet for 13 to 15 minutes, or until golden brown, after preheating the oven to 325 degrees.

Leave a Comment