Easy Cashew Crunch Edamame Salad
This vibrant salad combines shelled edamame, crunchy veggies, toasted cashews, and a zesty sesame-ginger dressing. It’s a no-cook, nutrient-rich dish loaded with plant-based protein, fiber, and healthy fats — ideal for a quick lunch, meal prep, or a refreshing side.
Time
Prep Time: 15 minutes
Cook Time: 0 minutes (if using pre-cooked edamame)
Total Time: 15 minutes
Servings: 4
Ingredients
Salad Base
2 cups shelled edamame (cooked & cooled)
1 cup shredded red cabbage
1 cup shredded carrots
1 red bell pepper, thinly sliced
3 green onions, thinly sliced
½ cup fresh cilantro or mint, chopped
½ cup roasted cashews, roughly chopped
Sesame-Ginger Dressing
3 tbsp rice vinegar
2 tbsp low-sodium soy sauce (or tamari for gluten-free)
1 tbsp sesame oil
1 tbsp olive oil
1 tbsp honey or maple syrup
1 tsp fresh ginger, grated
1 garlic clove, minced
½ tsp sriracha or chili flakes
Garnish
1 tbsp toasted sesame seeds
Lime wedges for serving
Instructions
Prepare the Dressing
In a small bowl, whisk rice vinegar, soy sauce, sesame oil, olive oil, honey, ginger, garlic, and sriracha (if using).
Assemble the Salad
In a large bowl, combine edamame, cabbage, carrots, bell pepper, green onions, and cilantro.
Pour the dressing over the salad and toss until well coated.
Add Crunch
Just before serving, fold in the roasted cashews and sprinkle with sesame seeds.
Serve
Enjoy immediately, or refrigerate for 30 minutes to let flavors meld.
Notes & Tips
Make Ahead: Store salad and dressing separately; mix right before serving.
Protein Boost: Add grilled tofu, tempeh, or shredded rotisserie chicken if not strictly vegetarian.
Nut-Free Option: Use roasted sunflower seeds or pumpkin seeds instead of cashews.
Extra Flavor: Add mango or mandarin slices for a sweet contrast.
Frequently Asked Questions
Q: Can I use frozen edamame?
Yes — just boil or microwave, then cool before adding.
Q: How long does it last?
About 2–3 days in the fridge (add cashews fresh to keep them crunchy).
Q: Can I make it oil-free?
Yes — replace olive oil with extra rice vinegar or a splash of orange juice for brightness.
Nutritional Information
Calories: ~360
Protein: 18g
Carbs: 28g
Fat: 20g
Fiber: 9g