🌯 Easy Crunchy Thai Chicken Salad Wraps
Fresh, crunchy, and bursting with Thai-inspired flavors, these wraps combine tender chicken, crisp veggies, and a creamy peanut dressing. Perfect for a quick lunch, light dinner, or meal prep.
Time
Prep time: 20 minutes
Cook time: 10–12 minutes
Total time: ~30 minutes
Ingredients
For the Chicken
2 cups cooked chicken (shredded or diced)
(grilled, baked, or rotisserie)
1 tbsp soy sauce
1 tsp sesame oil (optional)
½ tsp black pepper
For the Crunchy Salad
2 cups shredded cabbage (green or purple)
1 cup carrots, julienned or grated
1 cucumber, thinly sliced
2 green onions, chopped
¼ cup fresh cilantro, chopped
2 tbsp chopped peanuts (for crunch)
For the Thai Peanut Dressing
3 tbsp peanut butter
1 tbsp soy sauce
1 tbsp lime juice
1 tsp honey or brown sugar
½ tsp grated ginger
1–2 tbsp warm water (to thin)
Optional: chili flakes or sriracha for heat
For Wrapping
4–6 large lettuce leaves (butter lettuce or iceberg)
or
4 whole wheat wraps or tortillas
Instructions
1. Prepare the Chicken
In a bowl, toss cooked chicken with soy sauce, sesame oil, and black pepper.
Set aside to absorb flavor.
2. Make the Peanut Dressing
In a small bowl, whisk peanut butter, soy sauce, lime juice, honey, and ginger.
Add warm water gradually until smooth and pourable.
Adjust seasoning and spice level.
3. Prepare the Salad
In a large bowl, combine cabbage, carrots, cucumber, green onions, cilantro, and peanuts.
Toss lightly.
4. Assemble the Wraps
Add chicken to the salad mixture.
Drizzle dressing and toss gently to coat.
Spoon mixture into lettuce leaves or wraps.
5. Serve
Fold and serve immediately.
Garnish with extra peanuts or herbs if desired.
Notes & Tips
Shortcut: Use store-bought rotisserie chicken.
Extra crunch: Add crushed wonton strips or toasted seeds.
Low-carb option: Use lettuce wraps instead of tortillas.
Meal prep tip: Keep dressing separate until ready to eat.
Balance flavors: Adjust sweet, salty, and tangy to taste.
Frequently Asked Questions
1. Can I make this vegetarian?
Yes—swap chicken for tofu, tempeh, or chickpeas.
2. How long does it last?
Up to 2–3 days in the fridge (store dressing separately).
3. Is it spicy?
Not by default—add chili sauce or flakes for heat.
Nutritional Information
Calories: 300–400 kcal
Protein: 25–30 g
Carbohydrates: 15–25 g
Fat: 15–20 g
Fiber: 4–6 g