Green Olive Dip
A smooth, savory dip made with green olives, olive oil, garlic, lemon, and herbs.
Perfect as a mezze, appetizer, or spread for bread, crackers, or grilled vegetables — simple but full of Mediterranean character.
Prep: 5 minutes
Total: 5 minutes
Servings:6
Ingredients
1 cup pitted green olives (Castelvetrano or Spanish)
2 tbsp olive oil
1 small garlic clove
1 tbsp lemon juice
1 tbsp fresh parsley or basil
½ tsp dried oregano or thyme
Black pepper, to taste
Optional: pinch of chili flakes or lemon zest
Instructions
1. Blend
Add olives, olive oil, garlic, lemon juice, herbs, and pepper to a food processor.
Pulse until coarse or smooth, as preferred.
2. Adjust
Taste and adjust lemon, oil, or herbs.
Add chili flakes if desired.
3. Serve
Transfer to a bowl.
Drizzle with extra olive oil and sprinkle herbs on top.
Tips & Variations
Add capers or anchovies for extra umami (non-vegan).
Mix in toasted almonds or walnuts for texture.
Swirl in Greek yogurt for a creamy version.
Serve with warm pita, sourdough, or veggie sticks.
Nutritional Information
Calories: ~70
Fat: 7 g
Carbs: 2 g
Protein: 1 g
Sodium: ~280 mg