Easy Mediterranean Chickpea & Feta Salad
This Easy Mediterranean Chickpea & Feta Salad is fresh, protein-rich, and ready in minutes. Creamy chickpeas, salty feta, crisp vegetables, and a simple lemon–olive oil dressing make it perfect as a light meal, side dish, or healthy snack. It’s non-spicy, budget-friendly, and ideal for quick lunches.
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Serves: 2–3
Ingredients
1½ cups cooked chickpeas (or 1 can, drained & rinsed)
½ cup cucumber, diced
½ cup cherry tomatoes, halved
¼ cup red onion, finely chopped
⅓ cup feta cheese, crumbled
2 tbsp olives, sliced
1½ tbsp extra virgin olive oil
1 tbsp fresh lemon juice
½ tsp dried oregano
Salt, to taste
Black pepper, to taste
Fresh parsley or dill, chopped
Instructions
Add chickpeas, cucumber, tomatoes, onion, and olives to a bowl.
Drizzle with olive oil and lemon juice.
Sprinkle oregano, salt, and black pepper.
Gently toss to combine.
Top with feta and fresh herbs. Serve immediately.
Tips & Variations
Extra protein: Add grilled chicken or tuna
More Mediterranean: Add roasted red peppers or sun-dried tomatoes
Creamier version: Add a spoon of Greek yogurt to the dressing
Meal prep: Keeps well in fridge for up to 2 days (add feta just before serving)
Frequently Asked Questions
Can I use dried chickpeas?
Yes—soak overnight and cook until tender before using.
Is this salad vegan?
Use vegan feta or skip cheese to keep it vegan.
What can I serve it with?
Pita bread, grilled fish, or alongside any Mediterranean main.
Nutritional Information
Calories: 260 kcal
Protein: 10 g
Fat: 14 g
Carbohydrates: 22 g
Fiber: 6 g
Calcium: ~20% DV